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8

3.  Orient the Front Stabilizer (6) so that the Wheels 

(7) are in the locations shown.

  Attach the Front Stabilizer (6) to the Seat Frame 

(8) with two M8 x 50mm Carriage Bolts (3), two 

M8 Curved Washers (4), and two M8 Acorn 

Nuts (5).

3

3

6

8

4

5

7

7

5.  Insert the Seat Post (10) into the Seat 

Frame (13). 

  Next, insert the Seat Knob (14) into the Seat 

Frame (13) and into one of the adjustment holes 

in the Seat Post (10); make sure that the Seat 

Knob is in one of the adjustment holes in the 

Seat Post. Then, tighten the Seat Knob.

5

13

10

14

4

10

9

11

11

12

12

4.  Attach the Seat (9) to the Seat Post (10) 

with three M8 Locknuts (11) and three M8 

Washers (12). Note: The Locknuts and Washers 

may be preattached to the Seat.

Summary of Contents for Pro-Form X Bike

Page 1: ...PFEX11416 1 Serial No Write the serial number in the space above for reference Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...al s may not be shown at actual size 258868 166909 218557 218556 259345 258865 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMB...

Page 3: ...utional setting 6 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...e you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before conta...

Page 6: ...RT Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following the key number is the quantity...

Page 7: ...Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 2 Attach the Rear Stabilizer 1 to the Handleb...

Page 8: ...t the Seat Post 10 into the Seat Frame 13 Next insert the Seat Knob 14 into the Seat Frame 13 and into one of the adjustment holes in the Seat Post 10 make sure that the Seat Knob is in one of the adj...

Page 9: ...nto the bat tery compartment A Make sure to orient the batteries as shown by the diagram inside the battery compartment Then reattach the bat tery cover 7 18 18 15 19 2 20 A 8 Avoid pinching the wires...

Page 10: ...exercise bike Extra parts may be included Place a mat under the exercise bike to protect the floor 9 Identify the Right Pedal 21 Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise...

Page 11: ...then tighten the seat knob Make sure that the seat knob is inserted into one of the adjustment holes in the seat post HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals tur...

Page 12: ...the time remaining in your workout Speed SPD This mode displays your pedaling speed in miles per hour Distance DST This mode displays the distance you have pedaled during your workout in miles Note I...

Page 13: ...in the display Time speed distance calories mode To select one of these modes for continuous display press the MODE button repeatedly until the name of the desired mode appears in the display Make su...

Page 14: ...MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are de...

Page 15: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 16: ...r transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial...

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