13
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 7 on page 9). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the MODE button repeatedly
until the letters TMR, DST, or CAL appear in the
display. Make sure that the word SCAN does not
appear in the display.
Next, press the SET button repeatedly to set a
goal. To set a goal quickly, hold down the SET but-
ton. To reset the goal, press the RESET button.
3. Begin pedaling and follow your progress with
the display.
Scan mode—To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories mode—To select
one of these modes for continuous display, press
the MODE button repeatedly until the name of the
desired mode appears in the display. Make sure
that the word SCAN does not appear in the display.
As you exercise, the console will provide instant
feedback about your workout. If you have set a
workout goal, the display will show zeros when
you reach your goal; if you continue to exercise,
the display will begin to count upward.
To pause the console, stop pedaling. The word
STOP will appear in the display. To continue your
workout, simply resume pedaling.
To reset the display and all the modes to zero,
press and hold the Reset button for several
seconds.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
Summary of Contents for Pro-Form X Bike
Page 4: ...4 STANDARD SERVICE PLANS...
