18
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Press the Manual Control button, touch the Start
button, or begin pedaling.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Quick Resistance buttons on the
console or press the Resist. increase and decrease
buttons on the right upper body arm.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
To vary the motion of the pedals, you can change
the incline of the frame. To change the incline,
press one of the numbered Quick Ramp increase
and decrease buttons on the console or press the
Ramp increase and decrease buttons on the left
upper body arm.
Note: After you press a button, it will take a
moment for the frame to reach the selected incline
level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume
level by pressing the volume
increase and decrease buttons
on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
11. To use the handgrip heart rate monitor, fol-
low the instructions below. IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
Contacts
Summary of Contents for Pro-Form Smart Strider 895 CSE
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