15
3. Measure your heart rate, if desired.
Note: To use the handgrip heart rate monitor, you
must remove the desk tray from the handlebar (see
HOW TO USE THE DESK TRAY on page 13).
If there are
sheets of plastic
on the metal
contacts of the
handgrip heart
rate monitor,
remove the
plastic. Place
your hands on
the handgrip
heart rate moni-
tor, with your
palms on the contacts. Avoid moving your hands.
When your pulse is detected, your heart rate will be
shown when the pulse mode is displayed. For the
most accurate heart rate reading, continue to
hold the handgrips for about 15 seconds.
If your heart rate is not shown, make sure that the
pulse mode is displayed. In addition, make sure
that your hands are positioned as described and
that you are not moving your hands excessively or
squeezing the contacts tightly. For optimal perfor-
mance, periodically clean the contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
4. Reset the console, if desired.
To reset the console, hold down the Reset button
for a few seconds. After the console is reset, the
scan mode will be selected.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals are not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als are not moved and the console buttons are
not pressed for a few minutes, the console will
turn off automatically to save the batteries.
Contacts
Summary of Contents for Pro-Form PFEX78916.0
Page 4: ...4 STANDARD SERVICE PLANS...
