19
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG.)—This display will show
your approximate average power output in watts for
the workout.
Press the Home button to exit the workout and
return to the default menu (see HOW TO CHANGE
CONSOLE SETTINGS on page 25 to set the
default menu). If necessary, press the Home button
again.
Press the End/Summary but-
ton to end the workout and
view a workout summary. The
workout summary will appear
in the displays for several
seconds.
When a wireless iFit module is connected, the wire-
less symbol at the top of the display will show the
strength of your wireless signal. Four arcs indicate
full signal strength.
Change the volume level of
the console by pressing the
Vol increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 24 for infor-
mation about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
Contacts
Summary of Contents for PRO-FORM 16.0 MME
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