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HOW TO USE A CALORIE GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See step 1 on page 16.
2. Select a calorie goal workout.
To select a calorie
goal workout, press
the Workouts but-
ton repeatedly until
the name of the
desired workout
appears in the dis-
play. The number of
calories to be
burned and a pro-
file of the
resistance levels for the workout will also appear
in the display.
3. Begin pedaling to start the workout.
Each weight loss workout will help you burn
approximately 150, 200, 250, 300, 350, 400, 450,
or 500 calories. During each workout, the console
will count down the approximate number of calo-
ries to be burned.
Each workout is divided into one-minute seg-
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Digital Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until you
reach the calorie goal and the number of calories
to be burned is zero. To stop the workout at any
time, stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.
Note: When you reach the calorie goal, the con-
sole will stop counting the elapsed time; however,
if you continue pedaling, the console will continue
to display your pedaling speed and the distance
you have pedaled.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 17.
Profile
