ICON Health & Fitness NordicTrack RW600, User Manual

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4. Save the workout.
Touch the options on the screen to save the work-
out. If desired, enter a title and description for the
workout.
5. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use Bluetooth
®
headphones, see page 25.
To use a heart rate monitor, see page 25.
6. Start the workout.
Touch End Warmup or row until the warm-up period
ends to start the workout. The workout will function
in the same way as a featured workout (see step 5
on page 18).
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged into your
iFIT account (see step 3 below) and the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 24).
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take up to a few minutes
for the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up.
If a workout is selected, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If a settings menu is selected,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.