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Part No. 424470 R0620A 

Printed in China © 2020 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 

provide the following information when contacting us:

•   the model number and serial number of the product (see the front cover of this manual)

•   the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, 

under normal use and service conditions. The frame is warranted for five (5) years from the date of pur-

chase. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obliga-

tion under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of 

its authorized service providers. All repairs for which warranty claims are made must be preauthorized by 

ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsi-

ble for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip 

charge. This warranty does not extend to freight damage to the product. This warranty will automatically be 

voided by the following conditions: (1) if the product is used as a store display model, (2) if all instructions 

and warnings in this manual are not followed, (3) if the product is abused or improperly or abnormally used, 

or (4) if the product is used for commercial or rental purposes. No other warranty beyond that specifically 

set forth above is authorized by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-

ages arising out of or in connection with the use or performance of the product; (2) damages with respect 

to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of 

removal or installation; or (3) other consequential damages of any kind. Some provinces do not allow the 

exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not 

apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set 

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, 

the above limitation may not apply to the customer. This warranty provides specific legal rights; the cus-

tomer may have other rights that vary from province to province.

For warranty service, please call the telephone number on the front cover of this manual. Please be pre-

pared to provide the model number and serial number of the product (see the front cover of this manual).

ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Summary of Contents for NordicTrack RW300

Page 1: ...d instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to iconservice ca Call toll free 1 888 936...

Page 2: ...HE ROWER 11 HOW TO USE THE CONSOLE 14 IC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Place the rower on...

Page 4: ...UTS 4...

Page 5: ...ou have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and th...

Page 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Page 7: ...shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...23 104 105 105 82 77 77 1 84 84 75 75 Avoid pinching the wires Avoid pinching the wires 109 6 While a second person holds the Console 75 near the Upright 77 plug the Upright Wire 84 into the receptac...

Page 10: ...may be included Place a mat beneath the rower to protect the floor 8 Loosen and remove the Knob 78 from the Upright 77 Next identify the Right and Left Upright Covers 80 81 and orient them as shown Pr...

Page 11: ...the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure that both foot pads are in the same position HOW TO ADJUST THE CONSO...

Page 12: ...ift the Frame Handle J and the Rail Handle K and tip the rower forward onto the Shields L M and the Storage Feet N see the drawing at the right Then pull the Rail Handle K inward until the Folding Cla...

Page 13: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Page 14: ...rmation The console also offers a selection of onboard workouts Each onboard workout automatically changes the resistance of the row bar as it guides you through an effective workout You can even conn...

Page 15: ...ion Calories CALS When the manual mode and most onboard workouts are selected the approximate number of calories you have burned When calorie workouts are selected the approxi mate number of calories...

Page 16: ...End button repeatedly 5 Wear a compatible heart rate monitor and measure your heart rate if desired You can wear a compatible heart rate monitor to measure your heart rate Note The console is compatib...

Page 17: ...change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout...

Page 18: ...using the Vol increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 19: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Page 20: ...to identify whether a certain button is working correctly Total Time The word TIME will appear in the display The display will show the total number of hours that the rower has been used Total Distan...

Page 21: ...device may not cause interference 2 This device must accept any interference including interference that may cause undesired operation of the device IMPORTANT To satisfy exposure compliance requireme...

Page 22: ...nly a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING B on page 27...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 24: ...ey 45 1 Strap Roller A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6...

Page 25: ...re not illustrated Key No Qty Description Key No Qty Description 97 1 M6 x 13mm Washer 98 1 M6 Washer 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8...

Page 26: ...8 50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 75 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 105 63 69 68 68 69 69 69 65 65 69 101...

Page 27: ...2 31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 99...

Page 28: ...used as a store display model 2 if all instructions and warnings in this manual are not followed 3 if the product is abused or improperly or abnormally used or 4 if the product is used for commercial...

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