14
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame of
the exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
(B) on the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
seat post knob (C)
a few turns and
pull it outward.
Next, slide the
seat post upward
or downward to
the desired posi-
tion, and release
the seat post knob
into an adjustment
hole in the seat
post. Then, tighten
the seat post knob.
Move the seat post upward or
downward slightly to make sure that the seat post
knob is engaged in one of the adjustment holes.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal position
of the seat, loosen
the seat knob (D)
a few turns, move
the seat forward
or backward to the
desired position,
and then firmly
tighten the seat
knob.
A
B
B
C
D
HOW TO USE THE EXERCISE BIKE
