ICON Health & Fitness NordicTrack E125, User Manual

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MONDAY
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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

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WEDNESDAY
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THURSDAY
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FRIDAY
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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for NordicTrack E125

Page 1: ...complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial n...

Page 2: ...Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied in the locations shown If a decal is missing or illegible call the telephone number...

Page 3: ...weight bench 6 Keep children under age 12 and pets away from the weight bench at all times 7 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 8 Always make sure tha...

Page 4: ...efore using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before cont...

Page 5: ...crew 19 M6 x 55mm Screw 24 M8 x 70mm Carriage Bolt 26 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key num...

Page 6: ...assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTI...

Page 7: ...Nylon Locknuts yet 3 Attach the Front Leg 2 to the Frame 1 with four M8 x 15mm Screws 19 See step 2 Tighten the M8 Nylon Locknuts 28 4 Orient the Backrest Tubes 9 so that the indicat ed holes are in t...

Page 8: ...ch the Backrest 11 to the Backrest Tubes 9 with four M6 x 55mm Screws 24 and four M6 Washers 3 Do not tighten the Screws yet 6 Attach the Seat 13 and the Seat Plate 7 to the Seat Frame 6 with two M6 x...

Page 9: ...ashers 10 and an M10 Nylon Locknut 12 Do not overtighten the Nylon Locknut the Seat Bracket and the Backrest Tubes must pivot easily See step 4 Tighten the M8 Nylon Locknuts 28 See step 5 Tighten the...

Page 10: ...be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 11 first pull the Adjustment Knob 15 Then raise or low...

Page 11: ...he combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate lengt...

Page 12: ...he date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...40mm x 25mm Cap 18 1 40mm x 20mm Cap 19 4 M8 x 15mm Screw 20 5 M4 x 15mm Screw 21 2 M6 x 15mm Screw 22 2 M6 x 35mm Screw 23 1 M10 x 180mm Bolt 24 4 M6 x 55mm Screw 25 4 M8 x 40mm Bolt 26 2 M8 x 70mm C...

Page 15: ...15 1 2 4 5 5 6 7 8 9 9 11 13 14 15 16 16 16 16 17 17 18 19 26 20 20 21 22 23 24 24 25 25 20 10 27 27 3 3 10 3 28 28 28 12 19 EXPLODED DRAWING Model No NTBE1076 0 R1207A...

Page 16: ...ge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized...

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