21
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 23). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
3. Select the main menu.
See step 2 on page 18.
4. Log in to your iFit account.
If you have not already done so, touch
Login
to log
in to your iFit account. The screen will ask for your
iFit.com username and password. Enter them and
touch the Submit button. Touch the Cancel button
to exit the login screen.
5.
Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
See step 4 on page 19. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 18. The screen will show the
elapsed distance or time, and the remaining dis-
tance or time.
8.
Turn on the fan if desired.
See step 6 on page 18.
9.
When you are finished exercising, remove the
key from the console.
See step 7 on page 19.
For more information about iFit, go to iFit.com.
HOW TO USE THE SLED PUSH FEATURE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select the main menu.
See step 2 on page 18.
3.
Start the walking belt and adjust the speed to
1 mph. Then, adjust the incline to 0%.
See steps 3 and 4 on page 18.
IMPORTANT: Do
not use the sled push feature when the incline
trainer is off or when the speed setting is
higher than 1 mph. Do not use the sled push
feature when the incline setting is higher or
lower than 0%.
4.
Grip the push bar or the sled grips with both
hands (see page 7).
5.
Use your body to manually move the walking
belt at the desired speed.
