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Part No. 283003 R0509A

Printed in USA © 2009 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance

mechanism is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for

one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

Summary of Contents for NordicTrack A.C.T

Page 1: ...S MANUAL Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product...

Page 2: ...ODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible...

Page 3: ...clearance in the front and rear of your elliptical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under ag...

Page 4: ...d to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please...

Page 5: ...ical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips sc...

Page 6: ...ated holes in the Frame 1 Identify the Upright 2 and orient it as shown While a second person holds the Upright near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoi...

Page 7: ...Handlebar Leg onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 3 Identify the Left...

Page 8: ...ly a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer 76 Slide the 23mm x 19mm Wave Washer 76 onto the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as...

Page 9: ...during this step Attach the Handlebar 90 to the Upright 2 with four M6 x 32mm Patch Screws 96 8 2 81 90 96 96 9 While a second person holds the Console 3 near the Upright 2 connect the three wires on...

Page 10: ...the slots in the underside of the Console 3 Attach the Lower Handlebar Cover to the Handlebar 90 with two M4 x 16mm Screws 67 10 3 94 67 90 Slots 11 Attach the Upper Handlebar Cover 93 to the Handleb...

Page 11: ...Left and Right Handrails as shown Slide the Left Rail Cover 6 onto the Left Handrail 4 Then slide the Right Rail Cover 7 onto the Right Handrail 5 4 5 7 6 13 Attach the Right Handrail 5 to the Uprigh...

Page 12: ...Screws 67 Attach the Left Handlebar not shown in the same way See step 2 Tighten the M10 x 19mm Patch Screws 61 See step 13 Tighten the M8 x 13mm Patch Screws 62 11 68 68 67 31 15 2 16 Plug the power...

Page 13: ...on and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exer ciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the front and...

Page 14: ...n either direction It is recom mended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical exer...

Page 15: ...ole to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resistan...

Page 16: ...display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The lower left corner of the display will show the approximate number of calories you have burned T...

Page 17: ...6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again...

Page 18: ...rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the nex...

Page 19: ...D player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or...

Page 20: ...eedback the reed switch should be adjusted First remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of scr...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 23: ...23 NOTES...

Page 24: ...ey 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Cap 57 1 Belt 58 2 Pedal Axle Bushing 59 4 Crank Bracket Snap Ring 60 2 Adjustment Bracket Snap Ring 61 16 M10 x 19mm Patch Screw 62 12 M8 x 13m...

Page 25: ...07 2 R0509A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67...

Page 26: ...8 11 13 21 23 25 26 27 28 29 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRAWING B Model No NTCW90907 2 R0509...

Page 27: ...48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 95 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 67 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 88 8...

Page 28: ...mal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authoriz...

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