[AUTHOR NAME]
5
INSTRUCTIONS FOR USE
Using this equipment will provide you with
several benefits. It will improve your physical
fitness, tone your muscles and, in conjunction
with a calorie-controlled diet, help lose weight.
The stage helps get the blood flowing
around the body and the muscles working
properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to
do a few stretching exercises as shown.
Each stretch should be held for
approximately 30 seconds. Do not force
or jerk your muscles into a stretch-if it
hurts,
STOP
.
