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EN

INSTRUCTIONS ON ASSEMBLY AND USE

11/24

STEP 3: ASSEMBLING THE FRAME PADDING (Fig. 3.1 – 3.3)

a)  Place the frame padding (2) towards the trampoline, so that the coil springs 

and the steel frame are covered. Make sure that the frame padding covers all 

metal parts. Place the elastic drawstrings so that every other string is led over 

a leg socket.

b)  First fasten the drawstrings at the back of the leg sockets. (Fig. 3.2)

c)  Tighten the elastic drawstrings that are not positioned over a leg socket (Fig. 

3.3), so that the frame padding covers the frame. Knot the two ends together.

STEP 4: ASSEMBLY OF THE NET RODS (Fig. 4.1 & Fig. 4.2)

Follow the assembly steps in Fig. 4.1 and 4.2. Ensure that the screw connec-

tion is fastened hand tight. Ensure that the foam tube is positioned above the 

trampoline frame.

STEP 5: SUSPENDING OF THE NET (Fig. 5).

Attach the safety net (12) as shown with the network loops (18) at the tube end 

caps (11). Ensure that the bracket of the tube end cap is facing outwards. Make 

sure that the position of the net entry is aligned with the boarding aid.

STEP 6: FASTENING THE NET TO THE JUMPING MAT (Fig. 6)

Knot the tether (14) on a eyelet of the spring mat. Then thread it as shown alter-

nately through the eyelet of the spring mat and through the safety net (12). The 

tensioning cable is divided into several parts for easy assembly. Pay attention 

to a complete assembly. When you get back to the starting eyelet, knot the end 

again. NOTE: for the purpose of better visibility, the frame padding is not shown 

in the image.

STEP 7: ALIGNING THE SAFETY NET (Fig. 7) 

 

Pull the zipper of the safety net (12), which must lie between two leg sockets of 

the trampoline, at the inlet closed and then release the two latches into place.

IMPORTANT WARNING! All snap closures must be once again clamped secu-

rely so that the safety net becomes taut. If the safety net is not taut, it cannot 

complete its function as designed. Tighten all locking nuts last once all setup 

is complete.

MOVING THE TRAMPOLINE

In order to move the trampoline you should have as many helpers as the tram-

poline has feet. Prior to lifting, all used fasteners (pegs, etc.) should be removed. 

Caution! Due to the spring tension there is a possible risk that the frame can 

be twisted into a figure „8“ as a result of uneven lifting! You and your helpers 

should therefore be respectively positioned between two feet of the trampoline 

and you should then all lift the trampoline at the same time. Lift the trampo-

line off the ground slightly and keep it horizontal with the floor. To move the 

trampoline in a different way, disassemble it completely. To disassemble, follow 

instructions for assembly backwards. 

MAINTENANCE AND STORAGE

Use a dry or damp cloth only to clean the product; do not use special cleaning 

agents! Check the product for damage or traces of wear and tear before and 

after each use. Do not make any structural changes. For your own safety, please 

use original spare parts only. These can be sourced from HUDORA. If parts 

become damaged or if sharp edges or corners should develop, the product may 

not be used any more. If in any doubt, please contact our service team (http://

www.hudora.de/). Store the product in a safe place where it is protected from 

the elements, cannot be damaged, and cannot injure anyone. 

•   Check that jumping mat, side padding and enclosure are without defects and 

can withstand load. Sunlight, rain, snow and extreme temperatures will make 

these parts lose strength. Replace jumping mat, side padding and enclosure 

after 36 month use.

•   Check the product regularly - especially before and after use! - for damage 

and wear marks. Not servicing the product regularly can lead to dangerous 

consequences for the user.

•  Verify prior to each use that the trampoline mat is not worn and parts are 

not loose or missing. In particular, check all spring and bolt connections and 

tighten them if necessary, so that they do not loosen during use.

•   Strong winds can blow off the trampoline. If strong winds are expected, then 

use the trampoline in a sheltered area or take it off altogether. Another option 

is to secure the trampoline by winding a rope around it (upper part) taking 

care to anchor the rope at a minimum of three places on the surface on which 

the trampoline is standing. Do not tie down the trampoline only by its legs as 

it can cause the frame joints to come apart.

•  Keep the trampoline safe from impermissible access when not in use. For 

trampoline with ladders, the supervisor must remove the ladder when leaving 

the place so that unsupervised children under 6 years do not get on the 

trampoline.

•   Make sure that the padding for the trampoline frame is attached securely and 

is at the right place.

•  In order to keep the risk of an injury to the minimum, always check the 

trampoline for worn, defective or missing parts before use.

•   Always inspect the safety net to find out if it is worn out or damaged before 

the trampoline is used. Make sure that the safety net is properly attached, its 

straps are securely fastened and the safety net itself is not damaged.

•  Put the trampoline away when it is not to be used.

•   Do not make any technical modifications. The trampoline and its safety net 

should be dismantled or secured against use until necessary corrections have 

been made, if a fault or an abnormality which is potentially dangerous to the 

user has been detected.

•  Do not use the trampoline if it is damaged or unsafe!

WATCH OUT FOR THE FOLLOWING

•  Tears, holes or rips

•  Loose jumping mat

•  Pulled seams or other closure problems

•  Bent or broken framework, i.e. legs

•  Damaged or loose screws

•  Broken, missing or damaged springs

•  Damaged, missing or unsecured frame cushion

•   Protruding objects of any kind (especially sharp edges) on the frame, springs 

or the mat

DISPOSAL ADVICE

At the end of the product’s life, please dispose of it at an appropriate collection 

point provided in your area. Local waste management companies will be able to 

answer your questions on this.

SERVICE

We make every effort to deliver faultless products. If faults do arise however, we 

put just as much effort into rectifying them. Therefore, you can find numerous 

information on the product, replacement parts, solutions to problems and lost 

assembly manuals at  http://www.hudora.de/.

SAFE USE 

•    Be aware of the fact that a trampoline’s connecting springs can generate 

tremendous elasticity and propel the person on the mat to surprising heights 

and cause the body to move in a variety of extreme and unusual directions. 

Use the trampoline only if you are physically fit. In case of a doubt, consult a 

doctor before using the product.

•   Stop jumping if you have moved more than 30 cm from the logo. Get back to 

the centre of the mat and on the logo to resume jumping.

•   To stop jumping, bend your knees when your feet come in contact with the 

mat. Master this technique before trying newer ones.

•  Master basic jumps before trying advanced skills. You can combine these 

basic moves in a variety of combinations with or without straight intermediate 

jumps to carry out various sequences on the trampoline.

•   Avoid jumping too high. Keep your jumps low till you have sufficient control 

on your jumps and always land on the middle of the trampoline. Controlled 

jumping is more important than height. Keep your eyes on the trampoline as 

it helps to control the jumps.

•  Do not jump from balconies, trees or other such high places on to the 

trampoline. Do not use the trampoline as a springboard. Jumps should never 

be higher than the safety net.

•   Do not jump deliberately or bounce off the safety net. Do not hang from the 

top of the safety net or try to climb it. Remove all jewellery as it may get 

caught or cut through the safety net.

•  Contact an authorised trampoline coach for information on advanced skills.

Summary of Contents for 65400/03

Page 1: ...r 65400 03 65401 03 65406 65411 Stand 12 17 1 24 DE EN IT AUFBAU UND GEBRAUCHSANLEITUNG INSTRUCTIONS ON ASSEMBLY AND USE ISTRUZIONI PER IL MONTAGGIO E PER L USO ES FR NL INSTRUCCIONES DE MONTAJE Y DE USO INSTRUCTIONS DE MONTAGE ET MODE D EMPLOI MONTAGE EN GEBRUIKSHANDLEIDING ...

Page 2: ...anelli elastici di arresto cuciti Imbottitura telaio Tubo telaio Gamba di sostegno Molle galvanizzate Dispositivo per il fissaggio delle molle Tubatura superiore con tubo in schiuma Tubatura inferiore con tubo in schiuma Tappo terminale tubo DE EN IT ES FR NL Jumping mat with grommets Frame padding Frame pipes Standing leg Galvanized springs Special spring extender Upper bar with foam tube Lower b...

Page 3: ...the assembly Ulteriori componenti compresi nella fornitura non sono elencati e non saranno necessari per il montaggio No se mencionan otras piezas comprendidas en el volumen de suministro y tampoco se requieren para el montaje D autres pièces contenues dans le volume de livraison ne figurent pas dans la liste et ne sont pas nécessitées pour le montage Verdere meegeleverde onderdelen zijn niet verm...

Page 4: ...4 24 5 6 2 1 1 2 2 3 1 3 2 2 3 2 3 3 1 1 1 2 1 3 1 4 5 4 4x 3 4x 4x 21 22 1 5 1 3 4 7 8 80x 1x 21 6 4 3 5 ...

Page 5: ...5 24 4 2 13 16 10 5 4 1 5 6 7 9 18 11 14 8x 8x 8x 11 9 10 19 12 12 17 13 3 ...

Page 6: ...6 24 A 1 A 3 A 2 A 4 B 1 B 2 B 3 1 2 1 2 1 2 1 2 1 2 3 1 2 3 1 2 3 ...

Page 7: ...ckungsgefahr Falsche Benutzung und Missbrauch des Trampolins sind gefährlich und kön nen zu gefährlichen Verletzungen führen Der Eigentümer des Trampolins sowie die zuständigen Aufsichtspersonen sind verantwortlich dafür dass alle Benutzer die in der Bedienungsanleitung angegebenen Techniken und Warnhinweise kennen Benutzen Sie das Trampolin nur in Gegenwart von erfahrenen Aufsichtsper sonen mit e...

Page 8: ...om Boden an und halten Sie es horizontal zum Boden Um das Trampolin auf eine andere Weise umzustellen müssen Sie es auseinanderbauen Zur Demontage benutzen Sie die Aufbauanleitung in umgekehrter Reihenfolge WARTUNG UND LAGERUNG Reinigen Sie das Produkt nur mit einem Tuch oder feuchten Lappen und nicht mit speziellen Reinigungsmitteln Überprüfen Sie das Produkt vor und nach Gebrauch auf Schäden und...

Page 9: ...e geeignete Übungen zusammengestellt Wir empfehlen diese nacheinander durchzuführen Warm Up und sie auch wieder nach dem Training als Cool Down durchzuführen um die Regeneration der Muskulatur nach dem Training zu unterstützen und die Durchblutung zu fördern Leichte Dehnübungen nach dem Training sind ebenfalls sinnvoll Grundübungen auf dem Trampolin für Aufwärm und Abkühlphase Wir empfehlen jede h...

Page 10: ...hereby climbing up and down respectively Do not at tempt to enter the trampoline by crawling under the safety net In order to mount the trampoline correctly hold the frame with your hands and climb up or roll on to the frame over the springs and on to the mat Always make sure that you hold the frame with your hands while climbing up or down Do not immediately climb on to the frame padding and do n...

Page 11: ... loose or missing In particular check all spring and bolt connections and tighten them if necessary so that they do not loosen during use Strong winds can blow off the trampoline If strong winds are expected then use the trampoline in a sheltered area or take it off altogether Another option is to secure the trampoline by winding a rope around it upper part taking care to anchor the rope at a mini...

Page 12: ...natingly from one side to the other while respectively shortly lifting the unburdened foot and tap it on the side tap Then return to the basic position and shift the weight to the other side again tap etc Hamstring curls Fig A 3 While performing the Contact Bounce shift your weight to one side Then always touch the trampoline only with one foot while slightly bending the knee of the other leg back...

Page 13: ... gli utenti siano a conoscenza delle tecniche descritte nel manuale e delle avvertenze Utilizzate il trampolino solo in presenza di una persona responsabile esperta con relative competenze Sorvegliate il vostro bambino durante l utilizzo Entrate o uscite dal trampolino salendo e scendendo La salita e la discesa dal trampolino avvengono attraverso l ingresso della barriera di sicurezza Chiudete l i...

Page 14: ...igoli il prodotto non potrà essere più utilizzato Nel dubbio contattate il nostro centro di assistenza tecnica http www hudora de Stoccate il prodotto in un luogo sicuro protetto dalle intemperie in modo che non possa essere danneggiato o ferire delle persone Verificare regolarmente la presenza di eventuali danni sul telo sull imbottitura del telaio e sulla rete di sicurezza e se sono ancora in gr...

Page 15: ...rampolino per la fase di riscaldamento e raffreddamento si consiglia di eseguire ogni esercizio qui mostrato 10 volte di fila Contact bounce fig A 1 Posizionarsi con i piedi a larghezza spalle sul trampolino piegare leggermente le ginocchia Le mani sono poste sui fianchi Iniziare con piccoli saltelli in modo che i piedi si trovino proprio così in aria Questo esercizio è ottimo soprattutto per i pr...

Page 16: ... ocasio nar graves heridas El propietario del trampolín así como el personal de vigilancia encargado son responsables de que todas las personas que lo utilicen conozcan las técnicas e indicaciones de seguridad indicadas en las instrucciones de uso Utilice el trampolín sólo en presencia del personal de vigilancia experimentado y con los conocimientos necesarios Vigile a los niños durante su utiliza...

Page 17: ...sólo con un paño o un trapo húmedo y no con agentes de limpieza especiales Revise el producto antes y después del uso en cuanto a daños y rastros de desgaste No efectúe modificaciones estructurales Por su propia seguridad utilice sólo repuestos originales Podrá adquirirlos en HUDORA Si hay partes dañadas o se han generado ángulos y bordes filosos el producto no deberá seguir siendo utilizado En ca...

Page 18: ...espués de un entrenamiento y fomentar la circulación sanguínea También son recomendables suaves ejercicios de estiramiento después del entrenamiento Ejercicios básicos en el trampolín para la fase de precalentamiento y enfriamiento Recomendamos realizar cada uno de los ejercicios acá indicados 10 veces seguidas Contact bounce Fig A 1 Párese con los pies separados a la distancia de los hombros sobr...

Page 19: ...rer que les utilisateurs ont bien lu le mode d emploi et disposent des connaissances nécessaires en termes de techniques et de consignes de sé curité Merci de n utiliser le trampoline qu en présence de personnes qui surveillent et disposant des connaissances ainsi que des compétences adaptées Sur veiller les enfants pendant l utilisation Entrez et quittez le trampoline en grimpant vers le haut ou ...

Page 20: ...ur démonter le trampoline il vous suffira de lire les instructions de montage en commençant par la dernière étape ENTRETIEN ET STOCKAGE Nettoyez le produit uniquement avec un tissu ou chiffon humide et non avec un produit de nettoyage spécial Avant et après utilisation vérifiez le produit afin de détecter tout signe d endommagement ou d usure N apportez aucune modification conceptuelle Pour votre ...

Page 21: ...ntraînement comme relâchement afin d aider la régénération de la musculation après l entraînement et pour favoriser la circulation du sang De légers exercices d étirement après l entraînement sont également judicieux Exercices de base sur le trampoline pour la phase d échauffement et de refroidissement Nous vous recommandons d exécuter chaque exercice montré 10 fois de suite Contact bounce Ill A 1...

Page 22: ...ruikt regenscherm moet dient weg te worden gehouden van kinderen verstikkingsgevaar Oneigenlijk gebruik en misbruik van de trampoline is gevaarlijk en kan tot gevaarlijk letsel leiden De eigenaar van de trampoline is evenals de toezichthoudende persoon verantwoordelijk dat alle gebruikers kennis hebben genomen van de in de gebruiksaanwijzing aangegeven technieken en waarschuwingen Gebruik de tramp...

Page 23: ...t u deze demonteren Voor de demontage gebruikt u de opbouwinstructies in omgekeerde volgorde ONDERHOUD EN OPSLAG Reinig het product slechts met een doek of een vochtige lap en niet met speciale reinigingsmiddelen Controleer het product vóór en na gebruik op schades en tekenen van slijtage Verander niets aan de constructie van het product Gebruik voor uw eigen veiligheid alleen originele onderdelen...

Page 24: ...en op de trampoline uitgevoerd worden We hebben hier voor u een aantal geschikte oefeningen samengesteld We raden u aan deze na elkaar uit te voeren Warm Up en ze ook weer te herhalen na de training als Cool Down om het herstel van de spieren na de training te ondersteunen en de bloedstroom te bevorderen Lichte stretchoefeningen na de training zijn ook nuttig Basisoefeningen op de trampoline voor ...

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