Workout status
The Workout status app on your watch can demonstrate your fitness status variation and
your training load from the last seven days. You can review and modify your current workout
plan with the help of this app. The app can also demonstrate your recovery time, high
efficiency levels, peak status, training interruptions, and low efficiency levels. On the Training
load screen, you can view your training load from the last seven days. Training load is
classified as High, Low, or Optimal, and you can determine your level based on your fitness
status.
The Workout status app mainly tracks your training load and VO
2
max variations.
The watch collects your training load from workout modes which track your heart rate, such
as running, walking, and cycling, and collects your VO
2
max value when you start an outdoor
running workout. The watch cannot display your workout status if it has not collected any
VO
2
max values. VO
2
max variation will be displayed only if you use Outdoor Run mode at
least once a week (at least 2.4 kilometers within 20 minutes for each workout), and the
watch collects at least two VO
2
max values with an interval of more than a week.
From the home screen press the Up button, swipe until you find Workout status, touch it,
and then swipe up on the screen to view your workout status.
Fitness status (VO
2
max) variation is an important indicator of your workout status. Your
watch will display your VO
2
max variation and your workout status only if you use
Outdoor Run mode at least once a week, and the watch collects at least two VO
2
max
values with an interval of more than a week.
Viewing daily activity data
Wear the watch properly, and your watch will record your activity data automatically,
including step count, workout distance, and calories burned.
Method 1: Viewing your activity data on your watch.
On your watch, enter the app list and touch Activity records. You can then view your data
including step count, calories burnt, workout distance, moderate to high intensity activity,
and hours of activity.
Method 2: Viewing your activity data in the Huawei Health app.
You can view your activity data on the home screen of the Huawei Health app or on the
device settings screen.
•
To view your fitness in the Huawei Health app, make sure that your watch is connected
to your phone via the Huawei Health app.
•
Your fitness data resets every night at midnight.
Workout monitoring
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