20
When your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has several speed settings, including an
auto mode. While the auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your pedal-
ing speed.
Press the Fan increase and decrease buttons
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals do not move for a while, the fan
will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, touch the home
button or the back button. A workout summary will
appear on the screen. After you view the workout
summary, touch the Finish button to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
Press the power switch to the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the electrical components on the
exercise bike may wear prematurely.
