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Horizon Fitness VersaBALL FX, User Manual

The Horizon Fitness VersaBALL FX is a versatile exercise ball designed to enhance your workout routine. Increase strength, core stability, and balance with this durable and reliable fitness tool. For detailed instructions on usage and exercises, download the free User Manual from our website.

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VersaBALL_User’s_Guide_v1.9.qxd  10/7/2004  2:55 PM  Page 2

Summary of Contents for VersaBALL FX

Page 1: ...0 686281 Email info johnsonhealthtech fr NETHERLANDS Style Fitness GMBH Tel 49 2234 433550 Fax 49 2234 433551 Email info horizonfitness de UNITED KINGDON Johnson Health Tech UK Ltd Tel 44 0 1782 74910...

Page 2: ...VersaBALL_User s_Guide_v1 9 qxd 10 7 2004 2 55 PM Page 2...

Page 3: ...erature this will reduce the risk of injury Hold each stretch for approximately 15 30 seconds without much movement Make sure to stretch out all of the major muscles groups COOL DOWN Cool down your bo...

Page 4: ...that has additional weight To store the Ball Product keep it in a clean dry place away from direct sunlight For smaller storage areas you can deflate the ball Resistance bands can be stored within th...

Page 5: ...gth and flexibility during all exercises 11 Wear proper fitness clothing clothing that does not hang over machine 12 Try to maintain balance at all times when using the VersaBALL FX TM Falling from th...

Page 6: ...FT RIGHT BASE RING TUBE A BH100 01 BASE RING TUBE B JBH100 02 UPPER BALL RING JBH100 03 REAR SUPPORT TUBE JBH100 04 HANDLE BAR JBH100 06 FOOT SUPPORT TUBE JBH100 08 SEAT RECEIVER TUBE JBH100 07 SEAT A...

Page 7: ...emble pull pin by turning the pull pin bolt clockwise Note The pull pin has a pulling and a locking feature To unlock the pull pin twist the pullpin counterclockswise BOLT D Using 4 Bolt D s and 4 fla...

Page 8: ...re that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt BOLT C BOLT C BOLT B BOLT C BOLT B FRONT REAR STEP 1 Assemble front support tubes and rear s...

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