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HORIZON SERIES

TREADMILL USER’S GUIDE

FOR MODEL :

T93

T93_Rev.1.5.indd 1

6/20/08 2:04:32 PM

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Summary of Contents for T93

Page 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL T93 T93_Rev 1 5 indd 1 6 20 08 2 04 32 PM...

Page 2: ...u need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of...

Page 3: ...RTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temp...

Page 4: ...lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline fra...

Page 5: ...BOLT D TEFLON WASHER C ELEVATION FRAME FLAT WASHER B BOLT A MAIN FRAME LEFT LINKAGE ARM WARNING DO NOT ATTEMPT TO LIFT THE TREADMILL Do not move or lift treadmill from packaging until specified to do...

Page 6: ...ble the right console mast to the console F Leave console bolts loose until after STEP 4 is completed ASSEMBLY STEP 2 CONTINUED FLAT WASHER E BOLT D RIGHT CONSOLE MAST MAIN FRAME WAVY WASHER F ELEVATI...

Page 7: ...m Qty 4 A Open HARDWARE BAG 5 B Attach LEFT HANDLEBAR to CONSOLE MAST using 2 BOLTS M and 2 ARC WASHERS K NOTE Look into holes before inserting bolt to prevent cables from being damaged C Repeat on ot...

Page 8: ...to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your tr...

Page 9: ...to follow these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can mo...

Page 10: ...reading materials S iPod docking station mp3 player pocket Used to dock your iPod or store your MP3 player T SPEAKERS Music plays through speakers when your CD MP3 player is connected to the console U...

Page 11: ...f no Goal or no Terrain is selected program will function as a manual program All changes in speed and incline will need to be from the user in this setting Finishing YOUR WORKOUT When your workout is...

Page 12: ...ec Incline 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 Speed 1 0 1 5 2 0 2 5 3 0 3 5 4 0 3 5 3 0 2 5 Segments 1 8 repeat until set goal is reached PROGRAM INFORMATION NO TERRAIN MANUAL When NO TERRAIN is...

Page 13: ...ways consult your physician before beginning an exercise program HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain c...

Page 14: ...RATE ZONE CHART 100 75 60 B EATS PER MI NUTE 20 25 30 35 40 45 50 55 60 65 AGE T A R G E T Z O N E 120 117 114 111 108 105 102 99 97 93 150 146 143 139 135 131 128 124 120 116 STRETCH FIRST Before usi...

Page 15: ...nd low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts...

Page 16: ...rsational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troub...

Page 17: ...ive the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again WARNING DO NOT stand on running belt while calibr...

Page 18: ...le for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase...

Page 19: ...ontacting Customer Tech Support To receive additional product information visit us at www horizonfitness com CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembl...

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