BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
TREADMILL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERA
TION
ASSEMBL
Y
IMPORT
ANT
PRECAUTIONS
BEFORE YOU
BEGIN
Simulates various
INCLINES
and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
from. Distance-based goal.
GOLF COURSE PROGRAM SEGMENTS
HOLE
NUMBER:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
Distance
309 359 283 256 113 387
91
351 333
White tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2875
Distance
331 427 330 295 129 466
91
369 431
Blue tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3003
Distance
345 460 337 308 142 484
97
389 441
Black tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3250
Distance
376 502 374 327 187 500 106 416 462
Red tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
5198
Distance
309 359 283 256 113 387
91
351 333 301 301 165 288 434 312 310 150 455
White tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6116
Distance
331 427 330 295 129 466
97
369 431 407 339 179 368 548 349 376 166 509
Blue tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6348
Distance
345 460 337 308 142 484
97
389 441 413 349 187 376 560 373 383 383 532
Black tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6737
Distance
376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Distance = Yards
PROGRAM:
GOLF COURSE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenge the computer to a Race, customize pace
SPEED
and
DISTANCE
. Program is designed to add motivation
to a workout by allowing you to compete against a selected pacer.
1.
Once the
RACE PROGRAM
has been chosen, press
ENTER
.
2.
Choose a desired Pace (Speed) using the
SPEED ARROW KEYS
and press
ENTER
. The selected pace
is the pace
you will be racing against. You will
choose your own speed
after
the program has started
and
WARM-UP
is complete.
3.
Choose a desired Distance (Miles) using the
SPEED ARROW KEYS
and press
ENTER
.
4.
Press
START
to begin workout.
Note:
this is a distance-based program. The time it will take you to complete the race is determined by
the speed and distance selected.
•
Upon pressing
START
, the program will be broken up into 13 segments. The first segment will be dedicated
to a
WARM-UP
, which will be half of the selected pace (Speed). The middle segments will consist of the
RACE, with the last segment dedicated to a
COOL-DOWN
, which will be half of the selected Pace (your speed
will automatically be reduced for cool-down segment).
NOTE:
The race distance does not include the time
for
WARM-UP
and
COOL-DOWN
(as they are a set time of 2.5 minutes each).
•
You can adjust your own speed at any time during the program by pressing the
SPEED ARROW KEYS
or by
using the
ONE-TOUCH SPEED KEYS
.
•
You can set the Pace (speed) from 1.0 - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles
(in 1 mile increments).
•
If you beat the pacer to the finish line, the console will flash and scroll
YOU WIN
and begin your cool-down.
If the pacer wins, the console will flash and scroll
PACER WINS
. Then, you will finish the race and begin
your cool-down.
PROGRAM:
RACE
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PST6-PST8 Treadmill Rev 1.6.indd 20-21
7/25/05 1:49:58 PM
