26
27
1) MANUAL
: Adjust your speed and incline manually during your workout.
2) INTERVALS
: Walk or run a series of alternating incline levels. Time-based goal with 10 difficulty levels to choose from. Warm-up
and cool down last 4:00 minutes each and are included in program times.
PRoGRAM INfoRMATIoN
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) Paragon 4 contains 8 programs: Manual, Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom
3) Paragon 5 contains 10 programs: Manual, Intervals, Peak Intervals, Weight Loss, Hill Run, 5K, 10K, HRC, Custom 1, Custom 2
4) Paragon 6 contains 15 programs: Manual, Intervals, Speed Intervals, Peak Intervals, Weight Loss, Hill Run, Hill Climb, 5K, 10K,
Pacer, HRC 1, HRC 2, Custom 1, Custom 2, Custom 3
3) SPEED INTERVALS (PARAGoN 6 oNLY)
: Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty
levels to choose from. Warm-up and cooldown last 4:00 minutes each and are included in program times.
ALL
MODELS
ALL
MODELS
Segments
Warm-Up
1
2
Cool Down
Time
4:00
min
90
sec
30
sec
4:00
min
Level 1
Speed (British)
1
1.5
2
4
1.5
1
Speed (Metric)
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
Speed (British)
1
1.5
2
4.5
1.5
1
Speed (Metric)
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
Speed (British)
1.3
1.9
2.5
5
1.9
1.3
Speed (Metric)
2
3
4
8
3
2
Level 4
Speed (British)
1.3
1.9
2.5
5.5
1.9
1.3
Speed (Metric)
2
3
4
8.8
3
2
Level 5
Speed (British)
1.5
2.3
3
6
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
9.6
3.6
2.4
Level 6
Speed (British)
1.5
2.3
3
6.5
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
10.4
3.6
2.4
Level 7
Speed (British)
1.8
2.6
3.5
7
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
11.2
4.1
2.8
Level 8
Speed (British)
1.8
2.6
3.5
7.5
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
12
4.1
2.8
Level 9
Speed (British)
2
3
4
8
3
2
Speed (Metric)
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
Speed (British)
2
3
4
8.5
3
2
Speed (Metric)
3.2
4.8
6.4
13.6
4.8
3.2
Segments
Warm-Up
1
2
Cool Down
Time
4:00
min
60
sec
30
sec
4:00
min
Level 1
Speed (British)
1
1.5
2
4
1.5
1
Speed (Metric)
1.6
2.4
3.2
6.4
2.4
1.6
Level 2
Speed (British)
1
1.5
2
4.5
1.5
1
Speed (Metric)
1.6
2.4
3.2
7.2
2.4
1.6
Level 3
Speed (British)
1.3
1.9
2.5
5
1.9
1.3
Speed (Metric)
2
3
4
8
3
2
Level 4
Speed (British)
1.3
1.9
2.5
5.5
1.9
1.3
Speed (Metric)
2
3
4
8.8
3
2
Level 5
Speed (British)
1.5
2.3
3
6
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
9.6
3.6
2.4
Level 6
Speed (British)
1.5
2.3
3
6.5
2.3
1.5
Speed (Metric)
2.4
3.6
4.8
10.4
3.6
2.4
Level 7
Speed (British)
1.8
2.6
3.5
7
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
11.2
4.1
2.8
Level 8
Speed (British)
1.8
2.6
3.5
7.5
2.6
1.8
Speed (Metric)
2.8
4.1
5.6
12
4.1
2.8
Level 9
Speed (British)
2
3
4
8
3
2
Speed (Metric)
3.2
4.8
6.4
12.8
4.8
3.2
Level 10
Speed (British)
2
3
4
8.5
3
2
Speed (Metric)
3.2
4.8
6.4
13.6
4.8
3.2
