Horizon Fitness HZ SERIES WT951 User Manual Download

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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Summary of Contents for HZ SERIES WT951

Page 1: ...HZ SERIES TREADMILL USER S GUIDE FOR MODEL WT951 ...

Page 2: ......

Page 3: ...vative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Hori...

Page 4: ...rounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not mod...

Page 5: ...At no time should more than one person be on treadmill while in operation The treadmills should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use treadmill in any location ...

Page 6: ...ns must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the up...

Page 7: ... READING RACK WATER BOTTLE HOLDER GRIP PULSE HANDRAILS ON OFF SWITCH CIRCUIT BREAKER FOOT PLATE TRANSPORT WHEEL SAFEY KEY PLACEMENT POWER CORD AIR CELL CUSHION CONSOLE TOUCH PAD PANEL WITH BLUE BACK LIT DISPLAY HANDLEBARS ACCESSORY RACK CROSS BAR MOTOR COVER RUNNING BELT RUNNING DECK SIDE RAIL ROLLER END CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS FOOT LOCK LATCH If you have questions or if ther...

Page 8: ...G 1 Lift left console mast into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on it s own Move left side linkage arm into position Insert bolt A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material Lift the running deck until lock latch on side of treadmill is fully engaged Remove console from...

Page 9: ...r D and bolt B into curved side of left upright mast and lightly tighten Gently lift right side of the console to connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires Repeat steps C D above to assemble the right side upright mast and console Tighten all bolts completely ASSEMBLY STEP 2 A B C D E F G Be sure to tighten bolts afte...

Page 10: ...3 84 0 5 4 7 4503 3 0 40 45 3044 3 STEPS D G A Open Hardware Bag 3 B Align CROSS BAR with holes in CONSOLE MAST C Insert 1 BOLT E 1 SPRING WASHER F and 1 WASHER G into the bottom holes of the CROSS BAR NOTE Do not insert the top bolts until Step 3 F after the STORAGE RACK has been attached D Attach 2 SLEEVES I to BOLTS J Insert 2 BOLTS J into CONSOLE MASTS E Slide STORAGE RACK over SUPPORT BAR and...

Page 11: ... onto CONSOLE C Attach HANDLEBARS to CONSOLE using 4 BOLTS K and 4 ARC WASHERS L D Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the on position so that the switch is lit You will hear a beep and the console will light up 108 3 48 5 3 6 5 3 3 0 5 NN 2UZ BOHMF WJFX 3 8 4 3 2UZ HARDWARE BAG 4 CONTENT...

Page 12: ...your new machine LOCATION OF THE TREADMILL Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage covered patio near water or outdoors DO NOT STAND ON THE BEL...

Page 13: ... damaged If the treadmill appears to not be working properly do not use the treadmill FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently...

Page 14: ...clockwise 1 4 turn at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use Belt is too far to the right side Belt is too far to the left side TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At tim...

Page 15: ...ys e Incline Keys Used to reach desired incline more quickly Press before pressing ENTER to confirm f Speed Keys Used to reach desired speed more quickly Press before pressing ENTER to confirm g Program Keys Used to select from 7 preset programs H Incline ARROW Keys Used to adjust incline in small increments 0 5 increments I Speed ARROW Keys Used to adjust speed in small increments 0 1 mph increme...

Page 16: ...ber of steps you have taken during the work out Progress Indicator Running Man icon represents how far you have to go to reach the end of the program program profiles Represents the profile of the program being used speed during speed based programs and incline during incline based programs Handlebars Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars ...

Page 17: ...w keys Once a program has been chosen press enter SELECT A LEVEL Select a program level using the arrow keys Once a program level has been chosen press enter SELECT A TIME Select a Time using the arrow keys or use the default time Once a time has been chosen press Start finishing YOUR WORKOUT When your workout is complete the monitor display will flash and beep Your workout information will stay d...

Page 18: ...own periods last 200 steps each 50 per segment and are included in program step count NOTE 1 000 steps 0 5 miles based on the average stride length Actual distance may vary PROGRAM 1 000 STEPS 6 5 37 4 4 8 5 044 45 14 45 14 45 14 45 14 Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily step goals In order to reach your goals it is reco...

Page 19: ...0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Rolling 0 0 0 0 0 5 0 5 1 0 0 5 1 0 0 5 2 0 3 0 2 0 2 0 4 0 2 0 3 0 0 5 0 5 0 5 0 0 0 0 Hills 0 5 0 5 1 0 1 0 1 5 1 0 3 0 2 5 4 0 5 0 4 0 6 0 4 0 5 0 4 0 2 5 1 0 1 0 0 5 0 5 Mountain 1 5 1 5 2 0 2 0 2 5 3 5 5 0 4 5 6 0 7 0 6 0 8 0 6 0 7 0 6 0 4 5 2 0 2 0 1 5 1 5 warm up and cool down periods last 400 steps each 100 per...

Page 20: ...3 Level 5 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 0 3 0 4 0 4 5 5 0 5 5 6 0 5 5 5 0 4 5 3 8 2 5 Level 6 Elevation 1 5 1 5 2 5 2 5 2 0 1 5 1 5 1 5 2 0 2 5 1 5 1 0 Speed 2 3 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 2 8 Level 7 Elevation 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 5 3 8 5 0 5 5 6 0 6 5 7 5 6 5 6 0 5 5 4 5 3 0 Level 8 Elevation 1 5 2 0 3 0 3 0 2 5 ...

Page 21: ...TY WIRELESS PEDOMETER INSTRUCTIONS 03 TO COUNT YOUR STEPS TO TRANSMIT YOUR STEPS TRANSMIT STEP COUNT Hold for 2 seconds The display will read Send while the transmission takes place The step count will automatically update during the workout The program will end when the step count goal is reached NOTE Transmission can take up to 15 seconds The pedometer may transmit in either step count mode or a...

Page 22: ...tery in your pedometer can be expected to last six months for someone who walks 10 000 steps per day Results may vary depending on usage Your pedometer uses one 1 Lithium CR1225 battery Should your display become faint or the transmitter signal only picks up at a very short distance it may be time to replace the battery Note Battery replacement is the responsibility of the customer and is not cove...

Page 23: ... new findings suggest that we should instead be counting the number of steps we take each day And what is the magic number 10 000 Studies have shown that counting steps is more motivational and in turn more effective when reaching your workout goals But start slowly and gradually increase your step count Your body will need time to adjust to the new activity HOW HARD Intensity of Workouts How hard...

Page 24: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of ma...

Page 25: ... about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot agai...

Page 26: ...e common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more frequent daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in preci...

Page 27: ...Y GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS 27 ...

Page 28: ...EKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS ...

Page 29: ...ME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY 29 ...

Page 30: ...N TREADMILL OPERATION LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE CALORIES TIME 30 ...

Page 31: ...tional tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following Does the red light on the ON OFF switch light up If yes Double check that a...

Page 32: ...vement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone...

Page 33: ...Y MONTH IMPORTANT Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LED lights turn off Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may re...

Page 34: ...rizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon ...

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Page 36: ...tions or comments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays Note Please read the troubleshooting section before contacting Customer Tech Support DO NOT return the treadmi...

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