INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
PROGRAM INFORMATION
PROGRAM:
MANUAL
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes. Time-based goal.
USING STEP PROGRAMS
Walk a series of alternating
INCLINE
levels. Step based goal with 4 courses to choose from.
1,000 STEPS PROGRAM SEGMENTS
(all segments equal 50 steps)
WARM-UP
1
2
5
9
10
11
12
COOL-DOWN
SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
Flat
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Rolling
0.0 0.0 0.5 0.5 1.0 0.5 1.0 0.5 2.0 3.0 2.0 2.0 4.0 2.0 3.0 0.5 0.5 0.5 0.0 0.0
Hills
0.5 0.5 1.0 1.0 1.5 1.0 3.0 2.5 4.0 5.0 4.0 6.0 4.0 5.0 4.0 2.5 1.0 1.0 0.5 0.5
Mountain
1.5 1.5 2.0 2.0 2.5 3.5 5.0 4.5 6.0 7.0 6.0 8.0 6.0 7.0 6.0 4.5 2.0 2.0 1.5 1.5
(WARM-UP and COOL-DOWN periods last 200 steps each (50 per segment) and are included in program step count)
NOTE: 1,000 steps = 0.5 miles based on the average stride length. Actual distance may vary.
PROGRAM:
1,000 STEPS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach
your daily step goals. In order to reach your goals, it is recommended that you follow these steps.
• Choose a daily step count goal between 1,000 and 10,000 steps
• Wear your wireless pedometer throughout the day to record your steps.
• At the end of the day, transmit your accumulated steps to the treadmill.
• The treadmill will automatically adjust your workout to account for the steps you have accumulated.
For example... if you have a goal of walking 5,000 steps per day and you log 1,000 steps throughout the
day, the treadmill will automatically adjust your step count so you will only have to walk 4,000 more steps
to reach your goal.
NOTE:
If you do not use the wireless pedometer with the treadmill, the program segments will automatically
advance every minute and will not display your step count.
1
