Horizon Fitness Horizon R20, Owner'S Manual

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ROCK CLIMB:
Time def
aults to 30 minutes
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CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press
enter to choose your desired program. Once you choose your program, you will see the resistance
level scrolling across the screen.
CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your work-
out.
CHOOSING A RESISTANCE
With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the
different resistance levels. Press enter to choose your desired resistance. Once you choose your resist-
ance, you will see the time scrolling across the screen.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to
gradually slow down your pace before stopping or pausing your workout. After you have finished
your workout, the console will retain the data from your workout for 45 seconds before resetting.
CHOOSING YOUR WEIGHT
With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter
to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your
workout.
23 HORIZON SERIES 18 HORIZON SERIES
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 19