Your Custom Programs are designed to allow you to create your own programming,
with the ability to save this program settings for future workouts. Programs 11, 12,
13, 14 and 15, allow up to five users to store this data and have their own personal
programs. To use your Custom Program, follow these instructions:
1) Once the Custom Program has been selected ( Either program P11, P12, P13, P14,
P15 ) press the controller to confirm.
2) To choose your desired time of your program, by turning the controller, once you
have reached the time setting required press the controller. The default time of this
program is 15 minutes, but you can choose from 5 to 99 minutes.
3) Choose your desired wattage level by turning the controller, then press the con-
troller. This process will have to be repeated, as you will need to select a wattage level
for all 15 segments of your custom program to create your program profile.
Remember, 15 settings must be entered, and confirmed, once this is completed press
the controller to confirm all.
4) Next turn the controller to choose your Weight. The default Weight set up is
68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 4000lbs. Once selected press
the controller to confirm your Weight.
5) Then to make your workout personalized, you will need to input your name, to
choose your desired letters by turn the controller and press the controller. Once you
have chosen all the letters of your desired name (which must be no more than 9 let-
ters) then press the Clear button to save your name. If at any stage through this
process you need to change any letters, press the Sound button this will allow you to
modify the last letter.
6) Press the controller to begin your program. At this time, your program has been suc-
cessfully saved into memory, and can be used for future workouts.
7) To reset your program information and delete it from memory, Press and hold the
“clear” button for 3 seconds once you have selected your Custom Program from the
start menu.
8) Please note, at any stage whilst using your saved custom program, you are able to
adjust the watt level / resistance level, but these changes will not be saved, for future
workouts.
USING YOUR CUSTOM PROGRAMS
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