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enDUrance 5i conSole operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
a) leD DiSplaY WinDoWS
: time, distance, watts, RPM, calories, heart rate, speed, resistane level and incline level.
B) tarGet leD inDicatorS
: indicates what target (if any) is set for the current program.
c) WorKoUt leD inDicatorS
: indicates what workout (if any) is set for the current program.
D) Select tarGet
: press to select your desired target.
e) Select WorKoUt
: press to select your desired workout.
F) Start
: press to begin exercising, starts your workout, or resume exercising after pause.
G) Stop
: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) incline / KeYS
: used to adjust incline in small increments (5% Increments).
i) leVel / KeYS
: used to adjust resistance level in small increments.
J) incline qUicK KeYS
: used to reach desired incline more quickly.
K) reSiStance qUicK KeYS
: used to reach desired resistance level more quickly.
l) enter
: used to confirm a selection.
M) cHanGe DiSplaY
: press to change display feedback during workout.
n) Fan KeY
: press to turn fan on and off.
o) Fan
: personal workout fan.
p) cUStoM 1 & 2 KeY
: press to select custom 1 or custom 2 program.
q) Goal center
: press to set or view your goal.
r) SpeaKerS
: music plays through speakers when your Cd / MP3 player is connected to the console.
S) aUDio in JacK
: plug your Cd / MP3 player into the console using the included audio adaptor cable.
t) aUDio oUt / HeaDpHone JacK
: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
U) Mp3 plaYer pocKet
: used to store your MP3 player.
V) reaDinG racK
: holds reading material.
*
Maximum user’s body weight = 135 kg / 300 lbs
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Endurance
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Endurance
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