Horizon Fitness Endurance3 Owner'S Manual Download Page 10

Page: 10 / 17

ELLIPTICAL OPERATION

This section explains how to use your elliptical’s console and programming.

The BASIC OPERATION section in the ELLIPTICAL gUIdE has instructions for the following:

•

location oF tHe elliptical

•

poWer/GroUnDinG inStrUctionS

•

Foot poSitioninG

•

MoVinG tHe elliptical

•

leVelinG tHe elliptical

•

poWer/ManUal incline operation

•

USinG tHe Heart rate FUnction

Summary of Contents for Endurance3

Page 1: ...ELLIPTICAL OWNER S MANUAL Read the elliptical guide before using this owner s manual Endurance3 Endurance4 Endurance5i...

Page 2: ...parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken B...

Page 3: ...ONSOLE FAN CONSOLE MAST TOUCH PAD PANEL AND DISPLAY WINDOWS LOWER HANDLEBAR LOWER LINK ARM PIVOTING FOOT PADS CRANK TOP CAP GUIDE RAIL SET SPEAKERS WATER BOTTLE HOLDER UPPER HANDLEBAR PULSE GRIPS CONS...

Page 4: ...ompletely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended If you have questions or if there are...

Page 5: ...WASHERS C STABILIZER TUBE MAIN FRAME BOLTS A SPRING WASHERS B ARC WASHERS C STABILIZER TUBE MAIN FRAME This step is for Endurance 3 Endurance 4 models only A Open hardware bag 2 B Align guide rail set...

Page 6: ...uide rail set to the main frame using 4 bolts D 4 flat washers e and 4 tooth washers g TOOTH WASHER G 15 mm Qty 4 FLAT WASHER E 17 mm Qty 4 BOLT D 55 mm Qty 4 HARDWARE BAG 2 CONTENTS For Steps A B SPR...

Page 7: ...mm Qty 6 HARDWARE BAG 4 CONTENTS Endurance 5i SHOWN BOLT M SPRING WASHER B FLAT WASHERS K FLAT WASHERS N CONSOLE MAST HANDLEBAR CAP LOWER HANDLEBAR WAVY WASHER L Note Be careful not to pinch any wires...

Page 8: ...1 nut J G Repeat steps B F on the opposite side of the elliptical BOLT M 20 mm Qty 2 SPRING WASHER B 15 mm Qty 4 FLAT WASHER K 20 mm Qty 2 TEFLON WASHER P 28 4 mm Qty 4 FLAT WASHER E 17 mm Qty 2 NUT...

Page 9: ...y 3 A Open hardware bag 8 B Attach the console cables to the console C Carefully tuck the console cables into the console mast before attaching the console Attach console to console mast using 4 bolts...

Page 10: ...e and programming The BASIC OPERATION section in the elliptical guide has instructions for the following LOCATION OF THE Elliptical POWER GROUNDING INStRUCTIONS FOOT POSITIONING MOVING the elliptical...

Page 11: ...ired resistance level more quickly J Enter used to confirm a selection K Change display press to change display feedback during workout L Fan key press to turn fan on and off M Fan personal workout fa...

Page 12: ...eys used to reach desired resistance level more quickly J Enter used to confirm a selection K Change display press to change display feedback during workout L Fan key press to turn fan on and off M Fa...

Page 13: ...rements J Incline quick keys used to reach desired incline more quickly K RESISTANCE quick keys used to reach desired resistance level more quickly L Enter used to confirm a selection M Change display...

Page 14: ...ly press the START key to begin working out The time will count up from 0 00 the resistance level will default to level 1 Endurance 5i only Incline will default to 0 OR B SELECT USER Endurance 4 Endur...

Page 15: ...orkout to involve your heart and other muscles Endurance 4 Endurance 5i ONLY Workout 1 Rolling Resistance program Mimics the feeling of moving up and down hills by gradually increasing and decreasing...

Page 16: ...d to erase an existing goal and set a new one Viewing goal progress When logged into your user profile you can view progress toward your goal by pressing the goal center key The console will scroll th...

Page 17: ...ELLIPTICAL OWNER S MANUAL Endurance 3 Endurance 4 Endurance 5i Elliptical Owner s Manual 081909 Rev 1 3 2009 Horizon Fitness...