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DISPLAy WINDoWS
•
TIME:
Shown as minutes : seconds. View
the time remaining or the time elapsed in your
workout.
•
DISTANCE:
Shown as miles or kilometres.
Indicates distance traveled or distance
remaining during your workout.
•
CALoRIES:
Total calories burned or calories
remaining left to burn during your workout.
•
RPM:
Rotations Per Minute.
•
WATTS:
displays current user power output.
•
SPEED:
Shown as MPH or KMPH. Indicates
how fast the foot pads are moving.
•
HEART RATE (HR):
Shown as BPM (beats
per minute). Used to monitor your heart rate
(displayed when contact is made with both
pulse grips or HR strap).
•
LEVEL:
Shows the current level of resistance.
•
TRACK:
Follows progress around a simulated
track. Segments light up with every 12.5 meters
completed. One lap around the track is 400
meters (1/4 mile).
•
fAN:
Indicates when the fan is on and what
level of strength it is on.
GETTING STARTED
1) Check to make sure no objects are nearby that will hinder
the movement of the elliptical.
2) Plug in the power cord and turn the elliptical ON.
(Switch is located at the bottom-front of the elliptical.)
NOTE: Some ellipticals may not have a power switch and
will turn on when power is supplied.
3) Select USER 1, USER 2, or gUEST using and
press ENTER.
4) Select WEIgHT using and press ENTER.
A) QUICK START UP
Simply press the START key to begin working out. The time
will count up from 0:00, the resistance level will default to
level 1. Endurance 5 only: Incline will default to 0%. OR...
B) SELECT PRoGRAM
1) Press a program button to select a workout.
2) Set workout time using and press ENTER.
3) Set workout level using and press ENTER.
4) Press START to begin workout.
NOTE: You can also adjust the level during your workout.
C) fINISHING yoUR WoRKoUT
When your workout is complete, the monitor display will run
‘FINSHEd’ and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
CHANGING yoUR PRoGRAM
MID-WoRKoUT
Anytime during your workout (Except HRC),
press program button to select a new program.
Press ENTER and a new workout will begin at
the first segment. All workout statistics will roll
over.
A new workout will begin at the first segment and
all workout statistics will roll over.
NOTE: If you accidentally press a program
button during a workout, do not press any
other buttons and the current workout will not
change.
To RESET THE CoNSoLE
Hold STOP key for 3 seconds.
CLEAR CURRENT SELECTIoN
To clear the current program selection or screen,
hold the STOP button for 3 seconds.
