24
PROGRAM INFORMATION
PERFORMANCE WORKOUTS
5K & 10K:
Programs that allow you
to set and work toward a distance
goal. Treadmill automatically adjusts
incline to simulate running on an
actual course. Incline changes and
all segments are 0.16
KM
.
MOUNTAIN CLIMB:
Experience
changing incline levels simulating an outdoor
hiking experience. Helps tone muscles and build
cardiovascular fitness. Time based goal with
10 difficulty levels to choose from.
MOUNTAIN CLIMB - INCLINE CHANGES
Warm Up
Program Segments - Repeat
Cool Down
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
1
2
3
5
5
6
6
6
6
6
6
6
7
7
7
3
2
1
1
2
1
1
2
4
5
6
6
6
6
6
7
7
7
8
8
8
4
2
1
1
3
1
1
1
1
6
6
6
7
8
8
8
7
8
8
7
8
1
1
1
1
4
1
1
1
1
6
6
6
6
7
8
8
9
9
9
9
9
1
1
1
1
5
1
1
1
2
5
6
6
6
7
8
9
9
9
9
10 10
1
2
2
1
6
2
2
2
3
5
6
6
6
7
8
9
9
10 10 10 10
2
1
1
1
7
2
3
3
4
6
6
6
6
7
7
8
9
9
10 11 11
2
2
1
1
8
2
3
4
4
6
6
6
7
7
8
8
9
9
10 11 11
3
2
1
1
9
2
4
4
5
7
7
7
8
8
9
9
9
10 11 12 12
3
2
1
1
10
3
4
5
6
7
7
8
8
9
9
9
10 11 11 12 12
4
2
1
1
5K / 10K - INCLINE CHANGES
Segment Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15 Cool Down
Incline
4:00
MIN
Each segment is 0.16
KM
4:00
MIN
Level 1
0.0
0.5
1.0
3.0
1.0
3.0
2.0
3.0
2.0
3.5
2.0
3.0
2.0
3.0
1.0
3.0
1.0
0.5
0.0
Level 2
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
Level 3
0.5
1.0
1.5
3.5
1.5
3.5
2.5
3.5
2.5
4.0
2.5
3.5
2.5
3.5
1.5
3.5
1.5
1.0
0.5
Level 4
0.5
1.0
1.5
3.5
2.5
3.5
2.5
3.5
3.0
4.0
3.0
3.5
2.5
3.5
2.5
3.5
1.5
1.0
0.5
Level 5
1.0
1.5
2.0
4.0
2.0
4.0
3.0
4.0
3.0
4.5
3.0
4.0
3.0
4.0
2.0
4.0
2.0
1.5
1.0
Level 6
1.0
1.5
2.0
4.0
3.0
4.0
3.0
4.0
3.5
4.5
3.5
4.0
3.0
4.0
3.0
4.0
2.0
1.5
1.0
Level 7
1.5
2.0
2.5
4.5
2.5
4.5
3.5
4.5
3.5
5.0
3.5
4.5
3.5
4.5
2.5
4.5
2.5
2.0
1.5
Level 8
1.5
2.0
2.5
4.5
3.5
4.5
3.5
4.5
4.0
5.0
4.0
4.5
3.5
4.5
3.5
4.5
2.5
2.0
1.5
Level 9
2.0
2.5
3.0
5.0
3.0
5.0
4.0
5.0
4.0
5.5
4.0
5.0
4.0
5.0
3.0
5.0
3.0
2.5
2.0
Level 10
2.0
2.5
3.0
5.0
4.0
5.0
4.0
5.0
4.5
5.5
4.5
5.0
4.0
5.0
4.0
5.0
3.0
2.5
2.0
Summary of Contents for CT9.3
Page 2: ...2 2 ENGLISH 30 FRAN AIS 58 ESPA OL...
Page 16: ...16...
Page 18: ...18 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 27: ...27 LIMITED HOME USE WARRANTY...
Page 30: ...30 FRAN AIS...
Page 44: ...44...
Page 46: ...46 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 55: ...55 GARANTIE LIMIT E D USAGE R SIDENTIEL...
Page 58: ...58 ESPA OL...
Page 72: ...72...
Page 74: ...74 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 83: ...83 GARANT A LIMITADA DE USO EN EL HOGAR...
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