23
WEIGHT LOSS WORKOUTS
CARDIO BURN:
Promotes weight loss by increasing
and decreasing the speed and incline, while keeping
you in your fat burning zone. Speed and Incline
changes, segments repeat every 30 seconds.
MUSCLE TONER:
Tones muscles by adjusting
incline gradually while keeping you in your fat
burning zone. Segments change every 30 seconds.
Time based goal with 10 difficulty levels to choose
from.
STRENGTH BUILDER:
Time segments vary from 30
to 90 segments long to challenge your stamina and
strength. Time based goal with 10 difficulty levels to
choose from.
CARDIO BURN
Segment
Warm Up
1
2
3
4
5
6
7
8
Cool Down
Time 4:00
MIN
Each segment is 30 seconds
4:00
MIN
Level 1
Incline
0.0
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Incline
0.0
0.5
1.5
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Incline
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Incline
0.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Incline
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Incline
1.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Incline
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Incline
1.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Incline
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Incline
2.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
MUSCLE TONER - INCLINE ONLY
Segment
Warm Up
1
2
3
4
5
6
7
8
9 10 11 12 Cool Down
Time
4:00
MIN
Each segment is 30 seconds
4:00
MIN
1
0
0
0
1
1
1
2
2
1
1
2
2
1
1
2
2
1
0
0
0
2
0
0
1
2
1
2
2
3
1
2
2
3
1
2
2
3
2
1
0
0
3
0
1
1
2
2
2
3
3
2
2
3
3
2
2
3
3
2
1
1
0
4
1
1
1
2
2
3
3
4
2
3
3
4
2
3
3
4
2
1
1
1
5
2
2
2
2
3
3
4
4
3
3
4
4
3
3
4
4
2
2
2
2
6
2
2
2
3
3
4
4
5
3
4
4
5
3
4
4
5
3
2
2
2
7
3
3
3
3
5
5
6
6
5
5
6
6
5
5
6
6
3
3
3
3
8
3
3
3
4
6
6
7
7
6
6
7
7
6
6
7
7
4
3
3
3
9
3
3
4
4
7
7
8
9
7
7
8 10 7
7 10 10 4
4
3
3
10
3
4
4
5
8 10 10 10 8
8 11 11 8
8 12 12 5
4
4
3
STRENGTH BUILDER - INCLINE ONLY
Segment Warm Up
1
2
3
4
5
6
7
8
9
10 11 12 Cool Down
Seconds
4:00
MIN
30 60 90 60 90 45 60 45 90 90 30 30
4:00
MIN
1
1 1 1 2
2
2
2
1
2
2
1
2
2
1
2
2
2 1 1 1
2
1 1 1 2
3
2
3
2
2
3
2
2
3
2
2
3
2 1 1 1
3
1 1 1 2
4
3
4
2
3
4
2
3
4
2
3
4
2 1 1 1
4
1 1 1 2
5
4
5
3
4
5
3
4
5
3
4
5
2 1 1 1
5
1 2 2 2
5
5
5
4
5
5
4
5
5
4
5
5
2 2 2 1
6
1 2 2 3
6
5
6
5
5
6
5
5
6
5
5
6
3 2 2 1
7
1 2 2 3
7
6
7
5
6
7
5
6
7
5
6
7
3 2 2 1
8
1 1 1 2
9
8
9
8
8
9
8
8
9
8
8
9
2 1 1 1
9
2 2 2 3 11 10 11
9
10 11
9
10 11
9
10 11 2 1 1 1
10
2 3 4 5 12 12 12 11 12 12 11 12 12 11 12 12 3 2 2 1
Summary of Contents for CT9.3
Page 2: ...2 2 ENGLISH 30 FRAN AIS 58 ESPA OL...
Page 16: ...16...
Page 18: ...18 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 27: ...27 LIMITED HOME USE WARRANTY...
Page 30: ...30 FRAN AIS...
Page 44: ...44...
Page 46: ...46 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 55: ...55 GARANTIE LIMIT E D USAGE R SIDENTIEL...
Page 58: ...58 ESPA OL...
Page 72: ...72...
Page 74: ...74 A B G O F C H R D E T S S Q U I J K L M N P P...
Page 83: ...83 GARANT A LIMITADA DE USO EN EL HOGAR...
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