BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
Simply press the
START
key to begin working out.
E700-E800 CONSOLE OPERATION
QUICK START
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5 - P7: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P8 - P10: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P11 - P12: MY WORKOUT 1 & 2
Design your own custom exercise program.
PROGRAM
PROFILES
PROGRAM:
MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual
RESISTANCE
changes. Time-based goal.
1)
Select
USER 1
or
USER 2
. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select
MANUAL (P1)
using the
WORKOUT qUICK KEY
and press
ENTER.
)
Set Time using the
+/- KEYS
and press
ENTER.
Next set
RESISTANCE
using the
+/- KEYS
and press
ENTER
.
)
Press the
PRESS TO BEGIN
key to start workout.
