BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
PROGRAM:
CARDIO STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
E500 P4
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
E500 P5
Motivates with different combinations of
RESISTANCE
. Time-based goal.
1)
Select
CARDIO STRIDE WORKOUTS
using the
WORKOUT qUICK KEY
.
Press
ENTER.
NOTE:
CARDIO STRIDE WORKOUTS
button represents multiple programs: P4 and P5. Press
CARDIO STRIDE
WORKOUTS
button once and P4 will display or press twice and P5 will display.
2)
Set
TIME
using the
+ / - KEYS
and
press
ENTER
)
Press the
PRESS TO BEGIN
key to start workout.
E500 CONSOLE OPERATION
