23
22
FINISHING YOUR WORKOUT
When your workout is complete, the console
will display “workout complete” and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
GETTING STARTED
1)
Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2)
Plug in the power cord to power the elliptical ON.
3)
Select User 1, User 2, or Guest using
and press ENTER.
4)
Set User Weight using
and press ENTER.
5)
You have the following options to start your workout:
A) QUICK START UP
Simply press GO to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1)
Press desired PROGRAM BUTTON to select workout and
press ENTER.
2)
Set goal level using
and press ENTER.
3)
Set resistance using
and press ENTER.
4)
Set incline using
and press ENTER.
(See previous page for manual incline operation)
5)
Press GO to begin workout.
NOTE: You can adjust the resistance level during your workout.
DISPLAY WINDOW
•
TIME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
DISTANCE:
Shown as miles. Indicates distance traveled or distance remaining during your workout.
•
CALORIES:
Total calories burned or remaining for your workout.
•
RPM
: Rotations Per Minute
•
WATTS
: Displays current user power output
•
SPEED:
Shown as MPH. Indicates how fast the foot pads is moving.
•
INCLINE:
Shown as percent. Is only lit up at 0, 25, 50, 75 and 100 for setting up programs.*
•
LEVEL
: Shows the current level of resistance
•
HEART RATE:
Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
•
FAN:
Indicates fan setting (low, medium, high).
•
TRACK:
Follows progress around a simulated track. Segments light up with every 12.5 meters
completed. One lap around the track is 400 meters (approximately 1/4 mile).
*MANUAL INCLINE OPERATION
The CE8.8 has an adjustable incline feature to
add variety to your workouts. To adjust the incline
up or down, stand on the side of the elliptical
and place your hand firmly on the top of the
shroud. With your other hand, grab the MANUAL
INCLINE LIFT LEVER handle, pulling back and
guiding it up or down. Ensure the pin is engaged
in the slot at the preferred incline level.
For program setup, input the incline level (0, 25,
50, 75, or 100) in when prompted.
HZ14_OM_NA_CE8.8_Rev1_2.indd 22-23
6/4/14 8:59 AM
