BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
BIKE
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
BIKE
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
17
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BIKE
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
BIKE
OPERA
TION
ASSEMBL
Y
CONSOLE OPERATION
1)
Turn on Bike.
2)
Press
START
button and begin exercising.
)
Program will automatically default to
MANUAL
(P1), the time will count up from 0:00, and the resistance
will default to level 1.
)
The resistance level can be adjusted during the workout.
WORKOUTS
SELECTING PROGRAMS
1)
Select a program using the
SELECT PROGRAM
key and press
ENTER
.
*NOTE
: If you press
START
instead of
ENTER
, the program will begin and counts up from 0:00 for the
MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2)
Select a
LEVEL
using the
+/- KEYS
on the keypad and press
ENTER
.
)
Set
TIME
using the
+/- KEYS
on the keypad and press
START
.
P1:
MANUAL
P2:
WEIGHT LOSS
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL 1
1
1
1
1
2
2
2
2
3
3
3
3
2
2
2
2
1
1
1
1
LEVEL 2
1
1
1
2
3
3
4
4
5
5
4
4
4
3
3
3
2
2
1
1
LEVEL 3
1
2
3
3
5
5
4
4
7
7
8
8
5
5
8
8
3
3
2
1
LEVEL 4
1
2
3
4
10
10
8
8
12
12
8
8
10
7
7
5
4
3
2
1
LEVEL 5
2
2
3
5
12
12
8
8
16
16
10
10
18
18
18
18
5
3
2
2
Warm up and cool-down last 4:00 minutes each
P3:
BOULDER PEAK
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
120
120
90
30
90
30
90
30
90
30
120
120
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
LEVEL 1
1
2
1
3
1
3
1
6
1
6
2
1
LEVEL 2
2
3
3
7
3
7
3
8
3
8
3
2
LEVEL 3
3
3
6
11
6
11
7
12
7
12
5
3
LEVEL 4
4
4
9
14
9
14
10
15
10
15
5
3
LEVEL 5
4
5
14
18
14
18
15
18
15
18
5
3
Warm up and cool-down last 4:00 minutes each
P4:
CANYON HILL
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
120
120
60
60
60
60
60
60
60
60
60
60
60
60
120
120
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
LEVEL 1
1
2
4
4
5
5
6
6
6
6
5
5
4
4
3
2
LEVEL 2
2
3
7
7
9
9
10
10
10
10
9
9
7
7
3
2
LEVEL 3
3
3
9
9
11
11
12
13
13
12
11
11
9
9
4
3
LEVEL 4
4
4
11
11
13
13
14
15
15
14
13
13
11
11
5
4
LEVEL 5
4
5
14
14
16
16
17
18
18
17
16
16
14
14
5
4
Warm up and cool-down last 4:00 minutes each
P5:
MOUNTAIN ASCENT
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
120
120
120
60
120
60
120
60
120
60
120
120
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
LEVEL 1
1
2
1
3
1
3
1
6
1
6
2
1
LEVEL 2
2
3
3
7
3
7
3
8
3
8
3
2
LEVEL 3
3
3
6
11
6
11
7
12
7
12
5
3
LEVEL 4
4
4
9
14
9
14
10
15
10
15
5
3
LEVEL 5
4
5
10
15
10
15
11
16
11
16
5
3
Warm up and cool-down last 4:00 minutes each
P6:
SWITCHBACK TRAIL
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL 1
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
LEVEL 2
1
2
2
4
5
5
6
6
7
7
7
7
6
6
5
5
4
2
2
1
LEVEL 3
2
3
5
6
7
7
8
8
9
9
9
9
8
8
7
7
6
5
3
2
LEVEL 4
3
4
5
10
11
11
12
12
13
13
13
13
12
12
11
11
10
5
4
3
LEVEL 5
3
6
10
13
14
14
15
15
16
16
16
16
15
15
14
14
13
10
6
3
Warm up and cool-down last 4:00 minutes each
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level,
while keeping you in your fat burning zone.
BOULDER PEAK
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
CANYON HILL
Enhances your strength, speed and endurance by increasing
and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense
mountain type workout.
SWITCHBACK TRAIL
Keeps you in the fat burning zone by having plateaus of
different resistances.
WORKOUT
PROFILES
B701_Rev.1.4.indd 16-17
7/29/08 9:21:43 AM
