Horizon Fitness AT 7.0, Owner'S Manual

Page: 23 / 34

23
1) MANUAL : Control everything about your workout – from start to finish. This program is a basic workout with no pre-defined
settings, allowing you to manually adjust the machine at any time. It begins with an incline at 0 and speed at 0.5 mph.
3) CALORIES : Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in
your fat burning zone.
Incline changes and all segments are 20 calories.
2) DISTANCE : Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5
miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
Incline changes and all segments are 0.16Km.
WORKOUT PROFILES
Segment Warm Up
Distance
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
0.16km
0
1
1.5
1.5
2
2
2.5
2.5
3
3
0.16km
0
0.5
1
1
1.5
1.5
2
2
2.5
2.5
0.16km
0
0
0.5
0.5
1
1
1.5
1.5
2
2
2
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
3
0.16km
0
2
1.5
2.5
2
3
2.5
3.5
3
4
4
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
5
0.16km
0
2
2.5
2.5
3
3
3.5
3.5
4
4
6
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
7
0.16km
0
2.5
2.5
3
3
3.5
3.5
4
4
4.5
8
0.16km
0
3.5
4
4
4.5
4.5
5
5
5.5
5.5
9
0.16km
0
2.5
2.5
3
3
3.5
3.5
4
4
4.5
10
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
11
0.16km
0
2
2.5
2.5
3
3
3.5
3.5
4
4
12
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
13
0.16km
0
2
1.5
2.5
2
3
2.5
3.5
3
4
14
0.16km
0
3
3.5
3.5
4
4
4.5
4.5
5
5
15
0.16km
0
1
1.5
1.5
2
2
2.5
2.5
3
3
Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Distance 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal 20 cal
Level 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Level 2 0 0.5 1 3 2 3 2 3 2.5 3.5 2.5 3 2 3 2 3 1
Level 3 0.5 1 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4 2.5 3.5 2.5 3.5 1.5 3.5 1.5
Level 4 0.5 1 1.5 3.5 2.5 3.5 2.5 3.5 3 4 3 3.5 2.5 3.5 2.5 3.5 1.5
Level 5 1 1.5 2 4 2 4 3 4 3 4.5 3 4 3 4 2 4 2
Level 6 1 1.5 2 4 3 4 3 4 3.5 4.5 3.5 4 3 4 3 4 2
Level 7 1.5 2 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5 3.5 4.5 3.5 4.5 2.5 4.5 2.5
Level 8 1.5 2 2.5 4.5 3.5 4.5 3.5 4.5 4 5 4 4.5 3.5 4.5 3.5 4.5 2.5
Level 9 2 2.5 3 5 3 5 4 5 4 5.5 4 5 4 5 3 5 3
Level 10 2 2.5 3 5 4 5 4 5 4.5 5.5 4.5 5 4 5 4 5 3
Warm Up