28
WeIGhT LOSS
Warm Up
Program Segments - Repeat
Cool down
Seconds
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
3
3
4
4
4
6
6
7
7
7
7
6
6
4
4
4
3
3
1
2
1
3
3
4
6
6
7
7
9
9
9
9
7
7
6
6
4
3
3
1
3
1
3
3
6
7
7
9
9
10 10 10 10
9
9
7
7
6
3
3
1
4
1
3
3
7
9
9
10 10 12 12 12 12 10 10
9
9
7
3
3
1
5
3
4
7
9
10 10 12 12 13 13 13 13 12 12 10 10
9
7
4
3
6
3
4
7
10 12 12 13 13 15 15 15 15 13 13 12 12 10
7
4
3
7
3
4
7
12 13 13 15 15 16 16 16 16 15 15 13 13 12
7
4
3
8
3
4
7
13 15 15 16 16 18 18 18 18 16 16 15 15 13
7
4
3
9
4
6
7
15 16 16 18 18 19 19 19 19 18 18 16 16 15
7
6
4
10
4
6
12 16 18 18 19 19 21 21 21 21 19 19 18 18 16 12
6
4
11
4
9
15 18 19 19 21 21 22 22 22 22 21 21 19 19 18 15
9
4
12
4
9
15 19 21 21 22 22 24 24 24 24 22 22 21 21 19 15
9
4
13
7
13 19 21 22 22 24 24 25 25 25 25 24 24 22 22 21 19 13
7
14
7
13 19 22 24 24 25 25 27 27 27 27 25 25 24 24 22 19 13
7
15
7
13 19 24 25 25 27 27 28 28 28 28 27 27 25 25 24 19 13
7
16
7
13 19 25 27 27 28 28 30 30 30 30 28 28 27 27 25 19 13
7
WeIGhT LOSS PLUS
Warm Up
Program Segments - Repeat
Cool down
Seconds
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
3
3
4
6
4
6
7
7
4
6
9
9
7
6
4
4
3
3
1
2
3
4
4
4
7
6
7
9
9
6
7
10 10
9
7
6
4
4
4
3
3
3
4
6
6
9
7
9
10 10
7
9
12 12 10
9
7
6
6
4
3
4
3
6
6
7
10
9
10 12 12
9
10 13 13 12 10
9
7
6
6
3
5
4
6
7
9
12 10 12 13 13 10 12 15 15 13 12 10
9
7
6
4
6
4
7
9
9
13 12 13 15 15 12 13 16 16 15 13 12
9
9
7
4
7
6
9
10 10 15 13 15 16 16 13 15 18 18 16 15 13 10 10
9
6
8
6
9
10 12 16 15 16 18 18 15 16 19 19 18 16 15 12 10
9
6
9
6
10 12 13 18 16 18 19 19 16 18 21 21 19 18 16 13 12 10
6
10
7
10 13 13 19 18 19 21 21 18 19 22 22 21 19 18 13 13 10
7
11
7
12 13 15 21 19 21 22 22 19 21 24 24 22 21 19 15 13 12
7
12
9
13 15 16 22 21 22 24 24 21 22 25 25 24 22 21 16 15 13
9
13
9
13 16 18 24 22 24 25 25 22 24 27 27 25 24 22 18 16 13
9
14
9
15 16 18 25 24 25 27 27 24 25 28 28 27 25 24 18 16 15
9
15
10 15 18 19 27 25 27 28 28 25 27 30 30 28 27 25 19 18 15 10
6) WEIGHT lOSS plUS (ANDES 7i ONly):
Promotes weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Time based program with 15 levels to choose from and greater intensity than the weight loss
program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and after doing
exercise to enhance the weight loss results.
( Andes 7i )
Summary of Contents for ANDES 5
Page 2: ...2...
Page 6: ...6...
Page 18: ...18 ANDES 5 A B E I C H L M K F D G J Energy Saver Energiespar modus 20 4 8 12 16...
Page 20: ...20 ANDES 7i A B E I C H L M K F D G J 10 5 15 20 30 Energy Saver Energiespar modus...
Page 42: ...42 NO DESCRIPTION QTY P17 WIRELESS RECEIVER SET 1...
Page 44: ...ELLIPTICAL OWNER S MANUAL Andes 5 Andes 7i Owner s Manual 073014 Rev 2 1 2014 Horizon Fitness...
