Horizon Fitness Adventure 4 Plus, Owner'S Manual

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USING CUSToM WoRKoUTS (ADVENTURE 5 PLUS oNLY)
1) Select User by using the / or + / – keys and press enter
2) Press the CUSTOM 1 OR 2 key to select a custom workout.
3) Press SELECT TARgET key to select a time, distance, or calories target. Press ENTER to select desired target.
4) Set each speed profile by using the / or + / – keys and press ENTER. Repeat for all 15 speed profiles.
5) Set each incline profile by using the / or + / – keys and press ENTER. Repeat for all 15 incline profiles.In
6) Press START to begin.
GoAL CENTER™
Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not.
Because your new treadmill is equipped with Horizon’s exclusive gOAL CENTER
™
Performance Tracker, you’ve taken an important
step towards achieving your fitness goals. gOAL CENTER
™
is innovative new software, integrated into your treadmill console, that
will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how gOAL
CENTER
™
can help motivate you to enhance your performance.
GoAL CENTER™ SETUP
1) Select USER 1 or USER 2 using the / or + / – keys and press ENTER.
2) Press and hold gOAL CENTER
™
for approximately five seconds.
3) Press SELECT TARgET key to select time, distance or calorie goal.
4) Use / or + / – keys to select goal value and press ENTER.
5) Use the / or
+ / –
keys to select the NUMBER OF DAYS to complete the goal.
6) Press ENTER again to exit the setup mode.
NOTE: These steps can also be used to erase an existing goal and set a new one.
VIEWING GoAL PRoGRESS
When logged into your user profile, you can view progress toward your goal by pressing the gOAL CENTER
™
key. The console will scroll
the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal.
NoTE : For workout data to accumulate towards a user’s goal, you MUST first select that user before beginning a workout.
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