Horizon Fitness Advance 200, Owner'S Manual

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Advance 300, 400, 500
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Advance Series
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U S I N G Y O U R R A C E P R O G R A M
Your Race Program is designed to add motivation to a workout by allowing you to compete against a
selected pacer. To use your Race Program, follow these instructions:
1.
Once the Race Program is selected, Press ‘Select’.
2.
Choose the desired Pace (speed) using the + or - speed or incline keys and press ‘Select’. The
selected pace is the pace you will be racing against. You will choose your own speed after the pro-
gram started.
3.
To choose your desired distance press the + or - speed or incline keys and press ‘Select’. NOTE:
your program time will be set according to your speed and distance.
4.
Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key.
5.
Upon pressing ‘Start’, the program will be broken up into 10 segments (which will not be displayed
on console as 8 LED lights). The first segment will be dedicated to a warm up, which will be half of
the selected pace (Speed) and will be set at 2.5 minutes. Segments 2-9 will consist of the Race
Program, with segment 10 being dedicated to a cool down period, which again will be half of the
selected Pace (Speed) segment will not be displayed. If the user beats the pacer to the finish line, the
speed window will flash, and the program will end.
6.
You can adjust the your own speed at any time during the program by pressing the + or - speed
keys or by using the quick speed keys.
D I S P L A Y
SELECT
Used to view your Calories and Laps during your
workout.
CALORIES
Total Calories burned during your workout.
DISTANCE
Miles traveled during your workout.
TIME
Shown as Minutes:Seconds. View the time remaining
or the time elapsed in your workout.
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (dis-
played when contact is made with both grips
or the chest strap is used).
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