Advance 200
10
QUICK START UP
Simply press the Start button to begin exercising.
PAUSE
Press the Stop button to pause your workout.
RESET
Press and hold the Stop button to reset the treadmill.
G E T T I N G S T A R T E D
Advance Series
31
TENSIONING THE BELT
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.
In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common
adjustment. To eliminate this slipping, tension both the rear roller bolts with the appropriate size allen
wrench, turning it 1/4 TURN to the right as shown. Try the treadmill again to check for slipping.
Repeat if necessary, but NEVER TURN the roller
bolts more than 1/4 turn at a time. the belt ten-
sion is set properly when the running belt is 1/4
of an inch from the deck.
CENTERING THE BELT
If the running belt is too far to the right side, use the supplied Allen wrench to turn the right tension
bolt clockwise 1/4 turn at a time until the belt remains centered during use.
If the running belt is too far to the left side, turn the left tension bolt clockwise 1/4 turn at a time until
the belt remains centered during use.
IF THE BELT IS TOO FAR TO THE
LEFT SIDE:
•
Turn the left roller bolt 1/4 turn clockwise
(tighten).
IF THE BELT IS TOO FAR TO THE
RIGHT SIDE:
•
Turn the right roller bolt 1/4 turn clock-
wise (tighten).
ADVANCEv1.1.qxd 2/19/2003 11:03 AM Page 11
Summary of Contents for Advance 200
Page 1: ...DE ...
Page 2: ...2 ...
Page 3: ......
Page 4: ...4 ...
Page 5: ......
Page 6: ...6 ...
Page 7: ......
Page 8: ...8 ...
Page 9: ......
Page 10: ...10 ...
Page 11: ......
Page 12: ...12 ...
Page 13: ......
Page 14: ...14 ...
Page 15: ......
Page 16: ...16 ...
Page 17: ......
Page 18: ...18 ...
Page 19: ......
Page 20: ...20 2 2 ...
Page 21: ......
Page 22: ...22 ...
Page 23: ......
Page 24: ...24 ...
Page 25: ......
Page 26: ...26 ...
Page 27: ......
Page 28: ...28 ...
Page 29: ......
Page 30: ...30 ...
Page 31: ......
Page 32: ...32 ...
Page 33: ......
Page 34: ...34 ...
Page 35: ......
Page 36: ...36 ...
Page 37: ......
Page 38: ...38 ...
Page 39: ......
Page 40: ......