Horizon Fitness Advance 200, Owner'S Manual

Page: 20 / 40

Advance 300, 400, 500
Advance 300, 400, 500
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1
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1
1
1
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1
3
1
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1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
4.5
3.0
4.0
3.0
5.0
3.0
5.0
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.0
5.0
3.0
5.0
3.0
4.5
3.0
4.0
3.0
2.5
Level 2
2.5
3.0
3.5
5.0
3.5
4.5
3.5
5.5
3.5
5.5
3.5
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
3.5
5.5
3.5
5.5
3.5
5.0
3.5
4.5
3.0
2.5
Level 3
2.5
3.0
4.0
5.5
3.5
5.5
3.5
6.0
4.0
6.0
4.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.0
6.0
4.0
6.0
3.5
5.5
3.5
4.5
3.0
2.5
Level 4
2.5
3.0
4.0
6.0
4.0
6.0
4.0
6.5
4.5
6.5
4.5
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.5
6.5
4.5
6.5
4.0
6.0
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
6.5
4.5
6.5
4.5
7.0
5.0
7.0
5.0
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.0
7.0
5.0
7.0
4.5
6.5
4.5
5.0
3.0
2.5
Level 6
2.5
3.5
5.0
7.0
5.0
7.0
5.0
7.5
5.5
7.5
5.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.5
7.5
5.5
7.5
5.0
7.0
5.0
5.0
3.0
2.5
Level 7
2.5
3.5
5.5
7.5
5.5
7.5
5.5
8.0
6.0
8.0
6.0
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.0
8.0
6.0
8.0
5.5
7.5
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
8.0
6.0
8.0
6.0
8.5
6.5
8.5
6.5
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
6.5
8.5
6.5
8.0
5.5
8.0
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
8.5
6.5
8.5
6.5
9.0
7.0
9.0
7.0
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.5
9.0
7.0
9.0
7.0
8.5
6.0
8.5
6.0
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
9.0
7.0
9.0
7.0
9.5
7.5
9.5
7.5
9.5
8.0
9.5
8.0
9.5
8.0
9.5
8.0
9.5
7.5
9.5
7.5
9.0
6.5
9.0
6.5
5.0
3.0
2.5
123456789
1
0
1
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
0
2
1
2
2
2
3
2
4
2
5
2
6
2
7
2
8
2
9
3
0
Level 1
2.5
3.0
3.0
3.5
3.0
3.5
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 2
2.5
3.0
3.0
3.5
3.0
3.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
3.5
3.0
3.5
3.0
3.5
3.0
2.5
Level 3
2.5
3.0
3.5
4.0
3.5
4.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
4.0
3.5
4.0
3.5
4.0
3.0
2.5
Level 4
2.5
3.0
4.0
4.5
4.0
4.5
6.0
6.5
6.0
6.5
6.0
6.5
6.5
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
4.5
4.0
4.5
4.0
4.5
3.0
2.5
Level 5
2.5
3.5
4.5
5.0
4.5
5.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
5.0
4.5
5.0
4.5
4.5
3.0
2.5
Level 6
2.5
3.5
5.0
5.5
5.0
5.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
5.5
5.0
5.5
5.0
4.5
3.0
2.5
Level 7
2.5
3.5
5.5
6.0
5.5
6.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
6.0
5.5
6.0
5.5
5.0
3.0
2.5
Level 8
2.5
4.0
6.0
6.5
6.0
6.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
8.5
8.0
6.5
6.0
6.5
6.0
5.0
3.0
2.5
Level 9
2.5
4.0
6.5
7.0
6.5
7.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
9.0
8.5
7.0
6.5
7.0
6.5
5.0
3.0
2.5
Level 10
2.5
4.0
7.0
7.5
7.0
7.5
9.0
9.5
9.0
9.5
9.0
8.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
9.5
9.0
7.5
7.0
6.5
6.0
5.0
3.0
3.5
CROSS COUNTRY:
Speed c
hages;
time def
aults to 30 minutes
HILL RUN:
Speed c
hanges;
time def
aults to 30 minutes
ROCK CLIMB
Elevation and speed changes; time defaults to 30
minutes
(ADVANCE 500, 400 & 300)
P R O G R A M P R O F I L E S
RACE
Speed changes; time defaults to 30 minutes
(ADVANCE 500, 400)
ADVENTURE 2 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
(ADVANCE 500)
ADVENTURE 1 (USER PROGRAM)
Customized workout, time defaults to
30 minutes
(ADVANCE 500, 400 & 300)
PULSE Zone
TM
Elevation changes to keep you in your target
heart rate; time defaults to 30 minutes
(ADVANCE 500)
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Adventure
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Adventure
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ADVANCEv1.1.qxd 2/19/2003 11:04 AM Page 21