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U S I N G Y O U R F I T - T E S T P R O G R A M
U S I N G Y O U R S T E P - T E S T P R O G R A M
Your Fit-Test Program is designed for you to test your current level of physical fitness.
Upon completion of the program, it will provide feedback regarding your fitness level for
you to monitor your progress. To use your Fit-Test Program, follow these instructions:
1) Choose the "Fit-Test" program using the - or + keys, then press "Select".
2) Use the - or + keys to choose the desired Watts set up. The default Watts set up
is 100W, and the Watts range is 25 ~ 400W. Next, please press the "Select" key to
confirm the Watts setting.
3) Use the - or + keys to choose your Sex, Men or Women. Next, please press the
"Select" key to confirm.
4) Use the - or + keys to choose your Age. The default Age is 30, and the age range
is 20 ~ 70 years old. Next, please press the "Select" key to confirm the your Age.
5) Use the - or + keys to choose the desired Time set up. The default Time set is 10
minutes, and the time range is 5 ~ 15 minutes. For an optimum Fit-Test, the
recommended program Time set up is 10 minutes. Next, please press the "Select" key
to confirm the Time setting.
6) Use the - or + keys to choose your Weight. The default Weight set up is
68kg/150lbs, and the weight range is 20 ~ 150kg / 50 ~ 400lbs. Next, please press
the "Select" key to confirm your Weight.
7) Press the "Start" key to begin your Fit-Test Program.
8) After the Fit-Test Program is over the screen will show feedback regarding your level
of physical fitness, which are Low, Fair, Average, Good, or Excellent.
9) Reminder: You are unable to adjust the Resistance Level when using the Fit-Test
Program.
USING YOUR STEP-TEST PROGRAM
1. Choose the Step - Test program using the – or + keys, then press select.
2. Use the – or + keys to choose the desired Starts-Watts set up. The default
Watts set up is 100W, and the Watts range is 25 ~ 400W. Next, please press
Select key to confirm the Watts setting.
3. Use the – or + keys to choose your Weight. The default Weight set up is
68kg/150lbs, and the Weight range is 20-150kg/50-400lbs.
4. Next, please press Start key to start the Step Test
The default time is 30 minutes. Stop your workout if you do not feel good. Try to
develop your endurance by the next workout. You shall receive feedback information
about your training performance.
