Workout modes
Starting an individual workout
Start a workout on the watch
1
On your watch, enter the app list and touch
Workout
.
2
Swipe up or down and select your preferred workout type or courses.
3
Touch the workout icon to start the workout.
•
Touch
Add
to add other workout modes.
•
Touch to set a workout goal for the distance, time, calories, or set the goal to None. You can
also set reminders for the interval and heart rate. You can remove the workout from the list as well.
•
When the screen is on, press the side button of the watch to pause the workout. Touch to
resume the workout and touch to end the workout.
Start a workout using the Health app
1
Select your preferred workout type on the Exercise screen in the Health app.
2
Touch the circle to start the workout.
•
Your watch will start the workout at the same time when an outdoor run, indoor run, walk, or cycle
workout is started in the Health app.
•
During a workout, data such as the workout duration and distance will be displayed in both the
Health app and on the watch.
•
If the workout distance or time is too short, the results will not be recorded.
•
To avoid draining your battery, make sure you hold the stop icon after a workout to end it.
Viewing exercise records
Viewing records
1
Enter the app list, and select
Workout records
.
2
Select the workout record and details you want to view.
Your watch will display different data types for different workouts.
Viewing records in the Health app
Open the Health app and go to
Health
>
Exercise records
to view detailed exercise records.
7
Summary of Contents for Watch ES
Page 1: ...HONOR Watch ES User Guide ...