Contents
Getting started
Powering on, powering off, and restarting
1
Buttons and gestures
1
Charging your watch
2
Pairing and connecting
3
Notifications
4
Changing watch faces
4
Setting an alarm
5
Receiving weather reports
6
Incoming calls
6
Workout modes
Starting an individual workout
7
Viewing exercise records
7
Viewing daily activity data
8
Automatic workout detection
8
Health management
Sleep tracking
9
Measuring blood oxygen levels (SpO2)
9
Measuring your heart rate
10
Heart rate limit and zones
12
High heart rate alert
12
Low heart rate alert
13
Performing a stress test
13
Using Breathing exercises
13
Activity reminder
13
Cycle Calendar
14
Handy features
Viewing and Deleting Notifications
15
Standby watch face
15
Using the Stopwatch
15
Using the Timer
15
Flashlight
16
Find My Phone
16
Controlling music playback
16
Remote shutter
16
More guides
Do Not Disturb mode
18
Adding favorites
18
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Summary of Contents for Watch ES
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