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UNINSTALL HOMEDICS BODY MANAGER SOFTWARE

Note:

Your stored results will be lost when you uninstall the HoMedics Body Manager software. If

you intend to reinstall HoMedics Body Manager we recommend that you backup your results first
using the

Output Data

feature.

To remove the HoMedics Body Manager software from your computer follow these steps:

1. Open

Control Panel

on your computer.

2. Double-click on

Add or Remove Programs

.

3. Click on

HoMedics Body Manager

.

4. Click on

Remove

.

5. The HoMedics Body Manager uninstall manager opens. Follow the on screen instructions.
6. Close the

Add or Remove Programs

window.

Input/Output Data (Backup/Retrieve)

Your results are retained each time you close the HoMedics Body Manager software. In addition we
recommend you backup your results as an extra precaution.

To backup your results click

Output Data

tab and follow the instructions. Please ensure that you

backup in ACCESS (*.mdb) file format.

Note:

All results for all users are backed up.

To import the backup results click

Input Data

tab and follow the instructions.

Note:

All results (for all users) are replaced when backup results are imported. Any results added

since the backup was created will be lost.

Delete Data

To delete records select the relevant row when in table mode and click the

Delete

tab.

Help

Click the

?

tab to access the operating instructions and help files.

How exactly is my body fat and water being measured?

The HoMedics Body Manager uses a measurement method known as Bioelectrical Impedance Analysis
(BIA). A minute current is sent through your body, via your feet and legs.This current flows easily
through the lean muscular tissue, which has a high fluid content, but not easily through fat.Therefore,
by measuring your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be
determined. From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken?
Is it safe?

The current is less than 1mA, which is tiny and perfectly safe.You will not be able to feel it. Please
note however, that this device should not be used by anyone with an internal electronic medical
device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite
considerably.Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout
the course of the day.There is no right or wrong time of the day to take a reading, but aim to take
measurements at a regular time when you consider your body to be normally hydrated. Avoid taking
readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in
quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.When I used it I found that
I got a different body fat reading to that on my HoMedics Body Manager.Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different
mathematic algorithms to calculate the percentage of body fat.The best advice is to not make
comparisons from one device to another, but to use the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product.They will guide you as to
whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if my body fat reading is very ‘high?

A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional
medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is
different being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is ‘low’?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage
into the healthy range.

Why should I avoid using the HoMedics Body Manager whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to support the developing
child. Under these circumstances, body fat percentage readings could be inaccurate and misleading.
Pregnant women should therefore only use the weight function.

Why is the HoMedics Body Manager unsuitable for children?

The body composition of children requires different mathematic algorithms for the body fat calculation.

Is the HoMedics Body Manager compatible with all USB flash drives?

The HoMedics Body Manager is compatible with most USB flash drives. However to avoid the risk of
losing your results we recommend that you only use the USB flash drive supplied.

FREQUENTLY ASKED QUESTIONS

Summary of Contents for Body Manager

Page 1: ...please read this instruction manual before using the product for the first time 9126 SV3R Body Manager Body Analyser Scale with USB PC Data Tracking Instruction Manual ...

Page 2: ... Water Why Measure It 8 How Can Knowing Your Body Fat and Water Percentages Help 8 9 Basal Metabolic Rate BMR What Does it Mean 9 Why Should I Know My Muscle Mass 9 What Does My BMI Value Mean 10 Visceral Fat Rating What Does It Mean 11 Uploading Results toYour Computer Step 1 Transfer Results To USB Flash Drive 12 Step 2 Transfer Results to PC 12 Viewing Results onYour Computer 13 14 ManagingYour...

Page 3: ...d the incorrect time and date will be displayed 1 Press scale platform on one of the corners nearest to you firmly until you hear a beep then release 2 Wait until display shows zero 3 Press and hold ON SET button until year flashes on display Adjust year using and buttons Press ON SET button to confirm 4 Month flashes Adjust month using and buttons Press ON SET button to confirm 5 Day flashes Adju...

Page 4: ...vity before changing a fitness mode Step 2 EnterYour Personal Data To change to st kg or lb follow Weight Reading Only sequence above 1 Press ON SET to activate the set up procedure 2 The user number flashes Select a user number between 1 12 please note memory 0 is for a guest and is not saved using and buttons Press ON SET button to confirm 3 Male or female icon flashes Adjust gender using and bu...

Page 5: ...2 Moderate 29 31 30 32 31 33 32 33 33 35 High 31 32 33 34 35 Body Fat Ranges for Men Body Fat Ranges for Women Fig 1 Body Water Chart BF RANGE OPTIMAL TBW RANGE Men 4 to 14 70 to 63 15 to 21 63 to 57 22 to 24 57 to 55 25 and over 55 to 37 Women 4 to 20 70 to 58 21 to 29 58 to 52 30 to 32 52 to 49 33 and over 49 to 37 Fig 2 Source University of Illinois Department of Food Science and Human Nutritio...

Page 6: ...e 18 6 24 9 Normal Low 25 29 9 Overweight Moderate 30 Obese High Your weight in kilos Your weight in stones Your height in feet and inches Your height in metres UNDER WEIGHT NORMAL OVER WEIGHT OBESE Your BMI category can be identified using the table below Visceral Fat Rating What Does It Mean Visceral fat is located in your abdominal cavity stomach area and surrounds your vital organs The more vi...

Page 7: ...uble click your user number 5 Your results are shown as a table UPLOADING RESULTS TO YOUR COMPUTER Step 1 Transfer Results To USB Flash Drive 1 Check scale is in clock mode 2 Insert USB flash drive into slot on edge of scale 3 Press USB button 4 Wait while data is transferred vertical bars move across display 5 When display reverts to clock mode transfer is complete results are deleted from scale ...

Page 8: ...t a start and end date so that only results between those dates are displayed In table mode click on the Timeframe tab above the table In graph mode click on the User Defined Timeframe tab on the left of the window In graph mode you can also use the Year and Month tabs to limit the results displayed to a specific year or month To view a single year click on Year Adjust the year accordingly Click Y...

Page 9: ...ich value is correct Your body fat percentage reading varies with body water content and the latter changes throughout the course of the day There is no right or wrong time of the day to take a reading but aim to take measurements at a regular time when you consider your body to be normally hydrated Avoid taking readings after having a bath or sauna following intensive exercise or within 1 2 hours...

Page 10: ...to another as some differences will exist due to manufacturing tolerances Placing your scale on a hard even floor will ensure the greatest accuracy and consistency It is recommended that you measure at the same time of the day preferably early evening before a meal for the most consistent results Your scale rounds up or down to the nearest increment If you weigh yourself twice and get two differen...

Page 11: ...HoMedics Group Ltd PO Box 460 Tonbridge Kent TN9 9EW UK REF SL2071 ...

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