background image

G

B

15

G

B

14

6. Click the

Graph

tab to view the results as graphs. Use the bar on the right of the window to

scroll through the different graphs.

7. To return to table mode click on

Data

tab.

8. Close the window to exit HoMedics Body Manager software.

Tip:

In graph mode click on the red points on the graph lines to view the result and date for that

point.

Note:

After you close the HoMedics Body Manager software the results are retained until the next

session. However we also recommend that you make regular backups of your results.

Data Entries

While in table mode the

Data Entries

tab indicates the total number of results you have stored.

Units

Click

UNIT

tab to change to st, kg or lb weight mode.

Timeframe

You can set a start and end date so that only results between those dates are displayed. In table mode
click on the

Timeframe

tab above the table. In graph mode click on the

User Defined

Timeframe

tab on the left of the window.

In graph mode you can also use the

Year

and

Month

tabs to limit the results displayed to a specific

year or month.

To view a single year click on

Year

. Adjust the year accordingly. Click

Year

again to confirm and

update the graphs.

To view a single month click on

Month

. Adjust the year and month accordingly. Click

Month

again to

confirm and update the graphs.

To cancel

Timeframe

click on the magnifying glass icon and select your user again.

Print

When in table or graph mode click on the

Print

tab to print your table or graph results.

MANAGING YOUR RESULTS

User Name Change

You can add your name to a user number by clicking on the

User Name Change

tab when in

table mode.

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Summary of Contents for Body Manager

Page 1: ...please read this instruction manual before using the product for the first time 9126 SV3R Body Manager Body Analyser Scale with USB PC Data Tracking Instruction Manual ...

Page 2: ... Water Why Measure It 8 How Can Knowing Your Body Fat and Water Percentages Help 8 9 Basal Metabolic Rate BMR What Does it Mean 9 Why Should I Know My Muscle Mass 9 What Does My BMI Value Mean 10 Visceral Fat Rating What Does It Mean 11 Uploading Results toYour Computer Step 1 Transfer Results To USB Flash Drive 12 Step 2 Transfer Results to PC 12 Viewing Results onYour Computer 13 14 ManagingYour...

Page 3: ...d the incorrect time and date will be displayed 1 Press scale platform on one of the corners nearest to you firmly until you hear a beep then release 2 Wait until display shows zero 3 Press and hold ON SET button until year flashes on display Adjust year using and buttons Press ON SET button to confirm 4 Month flashes Adjust month using and buttons Press ON SET button to confirm 5 Day flashes Adju...

Page 4: ...vity before changing a fitness mode Step 2 EnterYour Personal Data To change to st kg or lb follow Weight Reading Only sequence above 1 Press ON SET to activate the set up procedure 2 The user number flashes Select a user number between 1 12 please note memory 0 is for a guest and is not saved using and buttons Press ON SET button to confirm 3 Male or female icon flashes Adjust gender using and bu...

Page 5: ...2 Moderate 29 31 30 32 31 33 32 33 33 35 High 31 32 33 34 35 Body Fat Ranges for Men Body Fat Ranges for Women Fig 1 Body Water Chart BF RANGE OPTIMAL TBW RANGE Men 4 to 14 70 to 63 15 to 21 63 to 57 22 to 24 57 to 55 25 and over 55 to 37 Women 4 to 20 70 to 58 21 to 29 58 to 52 30 to 32 52 to 49 33 and over 49 to 37 Fig 2 Source University of Illinois Department of Food Science and Human Nutritio...

Page 6: ...e 18 6 24 9 Normal Low 25 29 9 Overweight Moderate 30 Obese High Your weight in kilos Your weight in stones Your height in feet and inches Your height in metres UNDER WEIGHT NORMAL OVER WEIGHT OBESE Your BMI category can be identified using the table below Visceral Fat Rating What Does It Mean Visceral fat is located in your abdominal cavity stomach area and surrounds your vital organs The more vi...

Page 7: ...uble click your user number 5 Your results are shown as a table UPLOADING RESULTS TO YOUR COMPUTER Step 1 Transfer Results To USB Flash Drive 1 Check scale is in clock mode 2 Insert USB flash drive into slot on edge of scale 3 Press USB button 4 Wait while data is transferred vertical bars move across display 5 When display reverts to clock mode transfer is complete results are deleted from scale ...

Page 8: ...t a start and end date so that only results between those dates are displayed In table mode click on the Timeframe tab above the table In graph mode click on the User Defined Timeframe tab on the left of the window In graph mode you can also use the Year and Month tabs to limit the results displayed to a specific year or month To view a single year click on Year Adjust the year accordingly Click Y...

Page 9: ...ich value is correct Your body fat percentage reading varies with body water content and the latter changes throughout the course of the day There is no right or wrong time of the day to take a reading but aim to take measurements at a regular time when you consider your body to be normally hydrated Avoid taking readings after having a bath or sauna following intensive exercise or within 1 2 hours...

Page 10: ...to another as some differences will exist due to manufacturing tolerances Placing your scale on a hard even floor will ensure the greatest accuracy and consistency It is recommended that you measure at the same time of the day preferably early evening before a meal for the most consistent results Your scale rounds up or down to the nearest increment If you weigh yourself twice and get two differen...

Page 11: ...HoMedics Group Ltd PO Box 460 Tonbridge Kent TN9 9EW UK REF SL2071 ...

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