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6. Check the

Download

box next to the results to download.

7. Click

OK

.

8. Those files are downloaded (and the results deleted from USB drive).
9. A new window will open showing the results stored on the computer. Select your user and

click

OK.

10. You can now jump to step 5 of the following section.

Note:

Transfer all results to your computer before transferring new results to the USB Flash Drive.

If you transfer new results to the USB Flash Drive any previous results on the USB flash drive will
be overwritten.

Note:

Close the HoMedics Body Manager software before attempting to remove the USB Flash

Drive.

VIEWING RESULTS ON YOUR COMPUTER

Once results are saved to your computer you can view them at any time by simply opening the
HoMedics Body Manager software.

1. Double-click HoMedics Body Manager icon on your computer desktop.
2. The HoMedics Body Manager window opens.
3. Click the magnifying glass icon.

4. Double-click your user number.
5. Your results are shown as a table.

UPLOADING RESULTS TO YOUR COMPUTER

Step 1: Transfer Results To USB Flash Drive

1. Check scale is in clock mode.
2. Insert USB flash drive into slot on edge of scale.
3. Press

USB

button.

4. Wait while data is transferred (vertical bars move across display).
5. When display reverts to clock mode transfer is complete (results are deleted from scale).
6. Remove USB stick.

Note:

During the transfer all results for all users are transferred to the USB flash drive and the scale

memory is completely cleared.To avoid accidentally overwriting the data on the USB flash drive we
recommend that the results are transferred to your computer immediately.

Step 2: Transfer Results to PC

1. Double-click HoMedics Body Manager icon on your computer desktop.
2. Insert USB flash drive into your computer USB slot.
3. Close any windows for the USB flash drive that open on screen.
4. Click on the flashing blue

USB

icon on the top left of the HoMedics Body Manager window.

5. A window will open showing the results stored on the USB flash drive.

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Summary of Contents for Body Manager

Page 1: ...please read this instruction manual before using the product for the first time 9126 SV3R Body Manager Body Analyser Scale with USB PC Data Tracking Instruction Manual ...

Page 2: ... Water Why Measure It 8 How Can Knowing Your Body Fat and Water Percentages Help 8 9 Basal Metabolic Rate BMR What Does it Mean 9 Why Should I Know My Muscle Mass 9 What Does My BMI Value Mean 10 Visceral Fat Rating What Does It Mean 11 Uploading Results toYour Computer Step 1 Transfer Results To USB Flash Drive 12 Step 2 Transfer Results to PC 12 Viewing Results onYour Computer 13 14 ManagingYour...

Page 3: ...d the incorrect time and date will be displayed 1 Press scale platform on one of the corners nearest to you firmly until you hear a beep then release 2 Wait until display shows zero 3 Press and hold ON SET button until year flashes on display Adjust year using and buttons Press ON SET button to confirm 4 Month flashes Adjust month using and buttons Press ON SET button to confirm 5 Day flashes Adju...

Page 4: ...vity before changing a fitness mode Step 2 EnterYour Personal Data To change to st kg or lb follow Weight Reading Only sequence above 1 Press ON SET to activate the set up procedure 2 The user number flashes Select a user number between 1 12 please note memory 0 is for a guest and is not saved using and buttons Press ON SET button to confirm 3 Male or female icon flashes Adjust gender using and bu...

Page 5: ...2 Moderate 29 31 30 32 31 33 32 33 33 35 High 31 32 33 34 35 Body Fat Ranges for Men Body Fat Ranges for Women Fig 1 Body Water Chart BF RANGE OPTIMAL TBW RANGE Men 4 to 14 70 to 63 15 to 21 63 to 57 22 to 24 57 to 55 25 and over 55 to 37 Women 4 to 20 70 to 58 21 to 29 58 to 52 30 to 32 52 to 49 33 and over 49 to 37 Fig 2 Source University of Illinois Department of Food Science and Human Nutritio...

Page 6: ...e 18 6 24 9 Normal Low 25 29 9 Overweight Moderate 30 Obese High Your weight in kilos Your weight in stones Your height in feet and inches Your height in metres UNDER WEIGHT NORMAL OVER WEIGHT OBESE Your BMI category can be identified using the table below Visceral Fat Rating What Does It Mean Visceral fat is located in your abdominal cavity stomach area and surrounds your vital organs The more vi...

Page 7: ...uble click your user number 5 Your results are shown as a table UPLOADING RESULTS TO YOUR COMPUTER Step 1 Transfer Results To USB Flash Drive 1 Check scale is in clock mode 2 Insert USB flash drive into slot on edge of scale 3 Press USB button 4 Wait while data is transferred vertical bars move across display 5 When display reverts to clock mode transfer is complete results are deleted from scale ...

Page 8: ...t a start and end date so that only results between those dates are displayed In table mode click on the Timeframe tab above the table In graph mode click on the User Defined Timeframe tab on the left of the window In graph mode you can also use the Year and Month tabs to limit the results displayed to a specific year or month To view a single year click on Year Adjust the year accordingly Click Y...

Page 9: ...ich value is correct Your body fat percentage reading varies with body water content and the latter changes throughout the course of the day There is no right or wrong time of the day to take a reading but aim to take measurements at a regular time when you consider your body to be normally hydrated Avoid taking readings after having a bath or sauna following intensive exercise or within 1 2 hours...

Page 10: ...to another as some differences will exist due to manufacturing tolerances Placing your scale on a hard even floor will ensure the greatest accuracy and consistency It is recommended that you measure at the same time of the day preferably early evening before a meal for the most consistent results Your scale rounds up or down to the nearest increment If you weigh yourself twice and get two differen...

Page 11: ...HoMedics Group Ltd PO Box 460 Tonbridge Kent TN9 9EW UK REF SL2071 ...

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