HoMedics BODY FLEX, Instruction Manual And Warranty Information

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8. Select a program.
NOTE: Program time is approximately
15 minutes on high intensity and
less on medium or low intensity. For a
longer session, programs can be run
one after another.
9. Relax, as the stretch program
starts, close your eyes. Relax all your
muscles and focus on your breathing.
Allow the weight of the body to sink
deeply into the mat. Stretches can
be repeated as often as you like, but
as with anything new, always start
gently and build up your regimen as
your body becomes accustomed. We
recommend starting with stretching
on level 1 and slowly build up the
intensity and frequency of your
routine.
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INSTRUCTIONS FOR USE
Insert the power adapter jack into the plug on the massager’s power cord, then plug the unit into
a 120-volt electrical outlet. Always make sure the unit is set to the off position before inserting the
plug into a 120-volt electrical outlet.
1. Unfold the Body Flex Stretch Mat and place on the floor. Alternatively, the mat can be placed on a
firm flat mattress, providing any soft bedding is removed first.
2. Remove shoes, scarves, ties, belts, and jewelry. Wear soft, comfortable clothing.
3. Lie down on the mat on your back with your bottom nearest the bolster end and the pillow
underneath your head.
4. Position your legs and arms
according to the directions in chart
at right. Please choose appropriately
as your leg and arm positions can
affect the intensity of the stretch
considerably.
5. Press the power p button on the
remote control.
6. Press the heat h button to warm
muscles and enjoy soothing heat.
7. Choose your intensity level:
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW
as you can always increase the
intensity during the program
if you prefer a deeper stretch.
YOUR FLEXIBILITY LEG POSITION ARM POSITION INTENSITY
INFLEXIBLE, EG.
TIGHT BACK/TIGHT
HAMSTRINGS KNEES BENT UP,
FEET FLAT ON
FLOOR BEYOND
THE MAT BY SIDES, OR WITH
HANDS RESTING
ON BELLY MILD
SOME FLEXIBILITY,
BUT STILL A WAYS
TO GO STRAIGHT LEGS,
PLACE A SMALL
PILLOW UNDER
KNEES
BY SIDES, OR WITH
HANDS RESTING
ON BELLY
MODERATE
GOOD FLEXIBILITY,
CAN EASILY TOUCH
TOES STRAIGHT LEGS
(NO PILLOW) BY SIDES, OR WITH
HANDS RESTING
ON BELLY ENHANCED
VERY FLEXIBLE &
LOOKING FOR A
DEEPER TREATMENT STRAIGHT LEGS
(NO PILLOW) ARMS EXTENDED
OR FOLDED OVER
HEAD FULL
INTENSITY
PROGRAM DESCRIPTION AND BENEFITS
TWIST A DYNAMIC PROGRAM INCORPORATING TWISTS TO
DECREASE TENSION IN SHOULDERS AND HIPS. ALSO GREAT
FOR RELEASING TENSION IN THE LOWER BACK.
FLOW A PROGRESSIVE FLOW OF STRETCHES TO GENTLY MOBILIZE
THE LENGTH OF THE SPINE LEAVING YOU FEELING
REFRESHED AND MORE SUPPLE.
ENERGIZE AN UPLIFTING PROGRAM TO HELP BOOST ENERGY.
STRETCH AN ALL-AROUND STRETCH PROVIDING A GREAT ANTIDOTE
AFTER LONG PERIODS OF SITTING.
UNWIND A COMBINATION OF TWISTS AND STRETCHES TO HELP YOU
DESTRESS AND RELEASE TENSION.
RECOVER A VARIED TEMPO PROGRAM FOCUSED ON REPLENISHING
ENERGY.
Fig. 1 Fig. 2
Fig. 3 Fig. 4