2
PLEASE
KEEP
THIS
MANUAL
IN
A
SAFE
PLACE
FOR
REFERENCT
1.
It
is
important
to
read
this
entire
manual
before
assembling
and
using
the
equipment.
Safe
and
effective
use
can
only
be
achieved
if
the
equipment
is
assembled,
maintained
and
used
properly.
It
is
your
responsibility
to
ensure
that
all
users
of
the
equipment
are
informed
of
all
warnings
and
precautions.
2.
Before
starting
any
exercise
program
you
should
consult
your
doctor
to
determine
if
you
have
any
medical
or
physical
conditions
that
could
put
your
health
and
safety
at
risk,
or
prevent
you
from
using
the
equipment
properly.
Your
doctor’s
advice
is
essential
if
you
are
taking
medication
that
affects
your
heart
rate,
blood
pressure
or
cholesterol
level.
3.
Be
aware
of
your
body’s
signals.
Incorrect
or
excessive
exercise
can
damage
your
health.
Stop
exercising
if
you
experience
any
of
the
following
symptoms:
pain,
tightness
in
your
chest,
irregular
heartbeat,
extreme
shortness
of
breath,
lightheadedness,
dizziness
or
feelings
of
nausea.
You
should
consult
your
doctor
before
continuing
with
your
exercise
program.
If
you
do
experience
any
of
these
conditions.
4.
Keep
children
and
pets
away
from
the
equipment.
The
equipment
is
designed
for
adult
use
only.
5.
Use
the
equipment
on
a
solid,
flat
level
surface
with
a
protective
cover
for
your
floor
or
carpet.
The
equipment
should
have
at
least
0.5
meters
of
free
space
all
around
to
ensure
the
safety
6.
Check
all
the
nuts
and
bolts
are
securely
tightened
before
using
the
equipment.
7.
The
safety
of
the
equipment
can
only
be
maintained
if
it
is
regularly
examined.
8.
Always
use
the
equipment
as
indicated.
If
you
find
any
defective
components
while
assembling
or
checking
the
equipment,
or
if
you
hear
any
unusual
noises
coming
from
the
equipment
during
exercising,
stop
using
the
equipment
immediately
and
don’t
use
the
equipment
until
the
problem
has
been
repaired.
9.
Wear
suitable
clothing
while
using
the
equipment.
Avoid
wearing
loose
clothing
that
may
get
caught
in
the
equipment.
10.
The
equipment
is
not
suitable
for
therapeutic
use.
12.
You
must
take
care
of
yourself
when
lifting
and
moving
the
equipment
so
as
not
to
injure
your
back.
Always
use
proper
lifting
technique
and
seek
assistance
if
necessary.
