Hoist Fitness HF-5165 Owner'S Manual Download Page 3 | Manualshive

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OWNER’S MANUAL

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Summary of Contents for HF-5165

Page 1: ...HF 5165 7 POSITION F I D BENCH A04 A04 A04 A04...

Page 2: ...EVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 11 12 13 14 16 17 18 20 21 22 23 24 OWNER...

Page 3: ...OWNER S MANUAL...

Page 4: ...OWNER S MANUAL...

Page 5: ...OWNER S MANUAL FRAME ASSEMBLY HF 5165 ASSEMBLY PAGE 04...

Page 6: ...OWNER S MANUAL...

Page 7: ...OWNER S MANUAL...

Page 8: ...OWNER S MANUAL...

Page 9: ...OWNER S MANUAL...

Page 10: ...OWNER S MANUAL...

Page 11: ...NOW THAT THE HF 5165 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE F...

Page 12: ...OWNER S MANUAL...

Page 13: ...OWNER S MANUAL...

Page 14: ...OWNER S MANUAL 021 0003135 021 0003229 021 0003138 021 0003113 SERIAL DECAL 021 0003230 021 0003008 021 0003950...

Page 15: ...2 50 BLACK 1 18 026 01M0888 SHAFT 1 00 X 5 00 LG 1 19 026 01PL0125THIN E Z GLIDE PLASTIC SLEEVE 2 20 026 01PL2503 RUBBER FOOT 8 41 X 9 13 1 21 026 01PL2710 SLEEVE 1 0125 OD X 3 0000 LG 2 22 026 01PL23...

Page 16: ...002 1 2 13 UNC THIN NYLOCK NUT Ni 3 43 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 44 021 0003138 DECAL PINCH POINT 1 63 X 2 63 HORIZONTAL 1 45 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VER...

Page 17: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 16 HF 5165 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Lo...

Page 18: ...lbs TORQUE RANGE RECOMMENDED 5 16 BHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 BHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 BHCS 5 7 ft lbs TORQUE RANGE RECOMMENDED 1 4 FHCS 19 26 ft lbs TORQUE RA...

Page 19: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASH...

Page 20: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLA...

Page 21: ...ean COMMERCIAL LIGHT Swivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tig...

Page 22: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or dis...

Page 23: ...is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardio...

Page 24: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 23 HF 5165 ASSEMBL...

Page 25: ...nsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fit...

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