Hoist Fitness HD-3400 Owner'S Manual Download Page 2

Page: 2 / 44

OWNER'S MANUAL

PAGE 01

HD-3400 ASSEMBLY

INSTRUCTIONS .....................................................................

FRAME ASSEMBLY ..............................................................

PRE-ASSEMBLY....................................................................

DECAL PLACEMENT.............................................................

DECAL REFERENCE.............................................................

PART LIST...............................................................................

ABBREVIATIONS...................................................................

BOLT SIZING CHART............................................................

WASHER SIZING CHART......................................................

MAINTENANCE SCHEDULE.................................................

GENERAL MAINTENANCE INFORMATION........................

WEIGHT TRAINING TIPS.......................................................

EXERCISE LOG......................................................................

LIMITED WARRANTY............................................................

CONTENTS

Summary of Contents for HD-3400

Page 1: ...SERIAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A00 HD 3400 LEG CURL WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ... HD 3400 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 HD 3400 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 HD 3400 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...1 135 1 8 3432 FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST CABLE PROFILE VIEW OWNER S MANUAL PAGE 05 HD 3400 ASSEMBLY ...

Page 7: ...92 52 ENSURE THE USE OF WEIGHT STACK 11 NOTE WRENCH TIGHTEN HARDWARE 92 HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3400 ASSEMBLY PAGE 06 ...

Page 8: ...68 53 18 53 75 9 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 07 OWNER S MANUAL HD 3400 ASSEMBLY ...

Page 9: ...53 68 9 14 40 40 75 53 18 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL HD 3400 ASSEMBLY PAGE 08 ...

Page 10: ...54 54 13 17 14 18 72 75 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 09 OWNER S MANUAL HD 3400 ASSEMBLY ...

Page 11: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL HD 3400 ASSEMBLY PAGE 10 94 52 1 18 26 74 52 9 ...

Page 12: ...53 53 9 19 14 49 70 53 35 53 64 53 75 71 75 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 11 OWNER S MANUAL HD 3400 ASSEMBLY ...

Page 13: ...19 59 56 52 43 32 12 48 15 48 34 11 6 59 56 52 43 32 9 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3400 ASSEMBLY PAGE 12 ...

Page 14: ...19 1 93 52 74 52 26 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 13 HD 3400 ASSEMBLY ...

Page 15: ... HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY NOTE OWNER S MANUAL HD 3400 ASSEMBLY PAGE 14 38 61 56 52 11 ...

Page 16: ...43 52 56 32 11 59 56 52 43 31 10 32 59 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 15 HD 3400 ASSEMBLY ...

Page 17: ...66 74 52 37 19 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL PAGE 16 HD 3400 ASSEMBLY ...

Page 18: ...75 19 37 5 96 8 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 17 OWNER S MANUAL HD 3400 ASSEMBLY ...

Page 19: ...OTE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY OWNER S MANUAL HD 3400 ASSEMBLY PAGE 18 AND ROM ASSEMBLY 15 IMPORTANT ENSURE CABLE RESTS BETWEEN PULLEY 26 15 26 12 28 1 15 28 23 15 STEP 2 ...

Page 20: ...FRAME ASSEMBLY WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE PAGE 19 OWNER S MANUAL HD 3400 ASSEMBLY 56 4 8 10 60 33 ...

Page 21: ...55 2 14 51 58 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL HD 3400 ASSEMBLY PAGE 20 ...

Page 22: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE PAGE 21 OWNER S MANUAL HD 3400 ASSEMBLY 58 14 3 16 51 55 57 ...

Page 23: ...NER S MANUAL HD 3400 ASSEMBLY PAGE 22 IMPORTANT NOW THAT THE HD 3400 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 42 42 42 42 ...

Page 24: ...25 36 41 65 22 21 21 21 47 45 7 45 14 21 NOTE WRENCH TIGHTEN HARDWARE PRE ASSEMBLY OWNER S MANUAL PAGE 23 HD 3400 ASSEMBLY 59 12 44 44 22 11 22 20 22 6 47 27 24 24 19 22 29 56 39 20 20 13 22 9 47 17 22 5 8 16 46 59 29 56 39 20 30 30 ...

Page 25: ...88 UNLESS OTHERWISE STATED REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED OWNER S MANUAL HD 3400 ASSEMBLY PAGE 24 85 80 83 95 80 80 77 79 87 90 91 83 86 ...

Page 26: ...021 0003322 021 0003230 021 0003341 021 0003627 SERIAL DECAL 021 0003887 DECAL REFERENCE OWNER S MANUAL PAGE 25 HD 3400 ASSEMBLY ...

Page 27: ...021 0003900 021 0003915 021 0003908 021 0003093 021 0003912 DECAL REFERENCE HD 3400 ASSEMBLY OWNER S MANUAL PAGE 26 ...

Page 28: ... 17 026 01X6585 LEFT HANDLE ASSEMBLY 1 18 026 01X6586 LOWER CAGE TIE 1 19 026 01X6590 CROSS BAR ASSEMBLY 1 20 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 4 21 011 0701120 M4 BHB Ni 4 22 014 0012014 BEARING FLANGELESS 25mm I D 8 23 014 0015019 7 16 EXTERNAL RETAINING RING 1 24 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 2 25 016 0101004 B END CAP 1 50 X 1 50 BLACK 1 26 018 0001003 ...

Page 29: ...IT WEIGHT CAGE 1 50 013 1002008 1 4 X 16mm SAE FLAT WASHER Ni 1 51 013 1002010 5 16 SAE FLAT WASHER Ni 8 52 013 1002007 3 8 X 22mm FLAT WASHER Ni 14 53 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 26 54 013 1009002 1 2 CURVED WASHER Ni 4 55 013 1010003 5 16 INTERNAL LOCK WASHER Ni 8 56 013 1006003 3 8 SPLIT LOCK WASHER Ni 10 57 011 0704001 3 8 16UNC X 75 SQUARE HEAD Ni 1 58 011 0701004 5 16 18UNC X 1...

Page 30: ...T SERIAL 1 63 X 2 63 1 86 021 0003900 HD 3200 3300 3400 WEIGHT STACK DECALS 1 87 021 0003908 HD 3400 ROM Decal 1 88 021 0003912 DECAL ADJUST 1 8 VERTICAL GREY BKGRND 1 89 021 0003914 DUAL SERIES EYEBALL DECAL 1 90 021 0003887 PLACARD HD 3400 LEG EXTENSION LEG CURL 1 91 021 0003915 HD QR DECAL 1 92 011 0116145 3 8 16UNC X 1 75 LOW HEAD SHCS Ni 1 93 011 0116153 3 8 16UNC X 3 75 LOW HEAD SHCS Ni 1 94...

Page 31: ...SS Stainless Steel WZ White Zinc SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 30 Head Cap Screw HD 3400 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 32: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL PAGE 31 HD 3400 ASSEMBLY RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Page 33: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL HD 3400 ASSEMBLY PAGE 32 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Page 34: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL HD 3400 ASSEMBLY PAGE 33 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Page 35: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 34 HD 3400 ASSEMBLY 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Page 36: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL PAGE 35 HD 3400 ASSEMBLY 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Page 37: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 36 HD 3400 ASSEMBLY 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Page 38: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 39: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 40: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 41: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 42: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 43: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL HD 3400 ASSEMBLY PAGE 42 ...

Page 44: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...

Search results

Summary of Contents for HD-3400

Reviews:

Related manuals for HD-3400

Brands by name

Popular brands

Hoist Fitness HD-3400, Owner'S Manual

Search results

Summary of Contents for HD-3400

Reviews:

Related manuals for HD-3400

Brands by name

Popular brands