STEP 2. Assembly of resistance ropes.
-
Hook the resistance handles on the right and left side of mini stepper (see picture below)
COMPUTER FUNCTIONS
STEP/MIN
( or STRIDES/MIN): Display strides in every minute
SCAN
: Scan each function in sequence
TIME
: Determine the length of workout session
CALORIES
: Show the calories burned.
COUNT
: Accumulate the number of stride during workout session
Note:
1 .The computer turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes
2.The computer can be reset by changing battery or pressing the MODE key for 3 seconds.
BATTERY
If there a possibility to see an improper display on the monitor, please replace the battery to hale a good result. This monitor
uses one AAA battery.
TERMS OF REFERENCES
Lateral thigh trainer is use for arms and legs training. Stepper S3038 is H class item.
Unit is not intended for
commercial use
therapy or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance we recommend that each workout period starts with a warm-up. We suggest you
do the following exercise as the sketch map. Each exercise at least about 30 seconds.
2. Getting on the lateral thigh trainer
Important:
to help
establish correct balance and proper form while exercising
on the lateral thigh trainer, we highly recommend
that first time users place the unit between a doorway, or position a high back chair in front of the lateral thigh trainer. Hold onto
the doorway or chair back and WITHOUT GETTING ON THE UNIT, slowly place one foot on pedal and push down so that the
pedal contacts the base. Now, place this same foot in the middle of pedal and step up onto the pedal. Next, place your other
foot in the center of the other pedal and slowly start stepping up and down with both feet. Keep stepping SLOWLY as you gain
both balance and experience with the lateral thigh trainer’s unique bi-directional movement.